How many calories are in Mini Pretzel Braids Maui Monk?

100 g of Mini Pretzel Braids Maui Monk has 419 kcal. Serving, 43 g (43 g): about 180 kcal.

How much protein is in Mini Pretzel Braids Maui Monk?

Mini Pretzel Braids Maui Monk contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 11 g).

How many carbs are in Mini Pretzel Braids Maui Monk?

Mini Pretzel Braids Maui Monk has 62.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Pretzel Braids Maui Monk?

Mini Pretzel Braids Maui Monk contains 14 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini Pretzel Braids Maui Monk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Pretzel Braids Maui Monk?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Pretzel Braids Maui Monk

Packaged product Sweets and Desserts Stellar Snacks

Mini Pretzel Braids Maui Monk contains 419 kcal per 100 g. A serving, 43 g (43 g) provides about 180 kcal.

Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (391 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

9.3 gprotein

62.8 gcarbohydrates

14 gfat

180kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	14 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,070 mg	47%
Total carbohydrates L	62.8 g	23%
Dietary fiber L	9.3 g	33%
Total sugars L	4.7 g
Added sugars L	2.3 g	5%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.5 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 61%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the lowest quarter of sweets and desserts (median 11 g)
Fiber9.3 gin the top quarter of sweets and desserts (median 3.8 g)
Sugars4.7 gin the top quarter of sweets and desserts (median 2 g)
Fat14 gin the top quarter of sweets and desserts (median 3.7 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sodium1,070 mgbelow the median for sweets and desserts (median 1,200 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Stellar Snacks
Barcode: 0760295004175
Quantity: 1.5 oz
Label serving: 43 g
Category: Melange sticks et bretzels
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Niacin, Reduced Iron, Thiamine, Folic Acid, Canola Oil, Monk Fruit Extract, Garlic Powder, Dextrose, Sugar, Salt, Yeast Extract, Maltodextrin, Natural Flavor, Silicon Dioxide, Tapioca Syrup, Vegan Butter, Gum Acacia, Lactic Acid, Malted Barley Flour. CONTAINS: WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Garlic Sugar Salt Yeast Butter

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French Dijon pretzel braids Stellar Snacks	429	7.1 g	71.4 g	16.1 g
Mini Retzel Twists Trader Joe's	429	7.1 g	82.1 g	5.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0760295004175. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.