mini Pierogies 4 cheese medley
Packaged product Sweets and Desserts Mrs. T's
Mini Pierogies 4 cheese medley contains 182 kcal per 100 g. A serving, 11 pieces, 143 g (143 g) provides about 260 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (190 kcal per 100 g).
100 g provides 250,000% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 1,000,000 µg | 250,000% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber1.4 gabove the median for sweets and desserts (median 1.2 g)
- Sugars1.4 gbelow the median for sweets and desserts (median 3.2 g)
- Fat4.9 gbelow the median for sweets and desserts (median 7.2 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 2 g)
- Sodium406 mgabove the median for sweets and desserts (median 343 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,437,067 µg |
|---|
Other components (3)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 0.7 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 396 mg | 406 mg |
Product details
- Brand
- Mrs. T's
- Barcode
- 0041164008419
- Quantity
- 12.84 oz
- Label serving
- 11 PIECES (143 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, dehydrated four cheese blend (cheddar/parmesan/romano/swiss cheeses [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), natural flavors, salt, eggs, sugar, onion, garlic, yeast extract, annatto and turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltEggSugarOnionGarlicYeastWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamenquín de jamón york Tenedor de Plata | 182 | 11 g | 21 g | 5.8 g |
| Kasia's, Pierogi, Sauerkraut Kasia's Deli Inc. | 182 | 5.1 g | 34.3 g | 2 g |
| Authentic Polish Style Pierogies Poppy's Pierogies | 183 | 5.6 g | 35.2 g | 2.1 g |
| Sweet chile shrimps rolls Target Stores | 181 | 7.5 g | 30.8 g | 3.7 g |
| Sweet & Sour Chicken Kahiki | 181 | 10.2 g | 20.5 g | 7.2 g |
| Mousse liégeoise Leader Price | 181 | 3.9 g | 20 g | 9.5 g |
| Pierogies loaded baked potato Mrs. T's | 184 | 5.3 g | 28.3 g | 5.9 g |
| Chicken Pie Mrs Budd's | 185 | 4.9 g | 18.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673454. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041164008419. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.