Authentic Polish Style Pierogies
Packaged product Sweets and Desserts Poppy's Pierogies
Authentic Polish Style Pierogies contains 183 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 260 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (187 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber1.4 gabove the median for sweets and desserts (median 1.2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Saturated fat0.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium197 mgin the lowest quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppy's Pierogies
- Barcode
- 0814416001922
- Label serving
- 5 ONZ (142 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched durum flour, (niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), potato flakes, (mono & diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols added to protect freshness), dehydrated swiss cheese (pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate), dehydrated monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate), soybean oil, dehydrated onions, salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkOnionPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini Pierogies 4 cheese medley Mrs. T's | 182 | 4.9 g | 29.4 g | 4.9 g |
| Pierogies loaded baked potato Mrs. T's | 184 | 5.3 g | 28.3 g | 5.9 g |
| Sweet chile shrimps rolls Target Stores | 181 | 7.5 g | 30.9 g | 3.7 g |
| Chicken Pot Pie Banquet | 187 | 5.6 g | 17.2 g | 10.6 g |
| Sweet & Sour Chicken InnovAsian | 188 | 7.6 g | 28.8 g | 4.7 g |
| Maduros Fried Sweet Plantains GOYA | 174 | 1.1 g | 33.7 g | 3.3 g |
| Garlic & Parmesan Pierogies Ateeco Inc. | 171 | 4.6 g | 27.6 g | 4.6 g |
| Pierogies sour cream & chive Mrs. T's | 171 | 4.6 g | 28.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Polish Style Pierogies?
100 g of Authentic Polish Style Pierogies has 183 kcal. Serving, 5 onz, 142 g (142 g): about 260 kcal.
How much protein is in Authentic Polish Style Pierogies?
Authentic Polish Style Pierogies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 5 onz, 142 g (142 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Authentic Polish Style Pierogies?
Authentic Polish Style Pierogies has 35.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Polish Style Pierogies?
Authentic Polish Style Pierogies contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Authentic Polish Style Pierogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Polish Style Pierogies?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814416001922. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.