Mini Okonomiyaki With Cabbage And Carrot
Packaged product Vegetables Coles Kitchen
Mini Okonomiyaki With Cabbage And Carrot contains 210 kcal per 100 g. A serving, 2 okonomiyaki, 60 g (60 g) provides about 126 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.6 g)
- Fiber3.8 gin the top quarter of vegetables (median 2 g)
- Sugars8 gin the top quarter of vegetables (median 2.1 g)
- Fat12.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium297 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645480824
- Quantity
- 180 g
- Label serving
- 2 okonomiyaki (60 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Vegetables (97%) [Vegetables (55%) (Cabbage (25%), Carrot (15%), Onion, Chives), Wheat Flour, Water, Wheat Starch, Corn Starch, Soybean, Fully Refined Soybean Oil, Sugar, Garlic, Ginger, Salt, Rice Flour, Soy Protein, Rice, Raising Agents (450, Sodium Bicarbonate, 341), Tapioca Starch, Seaweed, White Pepper, Emulsifier (322 (Soy)), Natural Colour (Riboflavin)], Fully Refined Soybean Oil, Batter (3%) [Water, Wheat Flour, Corn Starch, Wheat Starch, Rice Flour, Raising Agents (450, Sodium Bicarbonate, 341), Tapioca Starch, Salt, Sugar, Fully Refined Soybean Oil, Natural Colour (Curcumin)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645480824. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.