Mini bagels
Packaged product Bread and Baked Goods Thomas
Mini bagels contains 291 kcal per 100 g. A serving, 2 bagels, 86 g (86 g) provides about 250 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 17% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.3 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 2.8 mg | 17% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium419 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 58.1 g | 58.1 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 419 mg | 419 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, maple syrup, yeast, salt, yellow corn flour, natural & artificial flavor, wheat gluten, cinnamon, calcium propionate and sorbic acid (to preserve freshness), cornmeal, monoglycerides, caramel color, corn flour, soybean oil, cellulose gum, citric acid, fructose, xanthan gum, spice & coloring, sucralose, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltCinnamon
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|---|---|---|---|---|
| Blueberry bagels Dutch Farms | 291 | 8.9 g | 60.8 g | 1.3 g |
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| Pagnotta biologica al farro Orva | 291 | 9.4 g | 50.6 g | 5.2 g |
| Antaya Wraps 10 Inch 25CM ANTALYA | 291 | 7.1 g | 49 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bagels?
100 g of Mini bagels has 291 kcal. Serving, 2 bagels, 86 g (86 g): about 250 kcal.
How much protein is in Mini bagels?
Mini bagels contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 bagels, 86 g (86 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Mini bagels?
Mini bagels has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.3 g of sugars.
How much fat is in Mini bagels?
Mini bagels contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bagels?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035845. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121216566. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.