Minestrone Soup
Packaged product Soups and Sauces Spartan
Minestrone Soup contains 57 kcal per 100 g. A serving, 245 g (245 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.61 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium327 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.6 kcal | 57 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbohydrates | 4.2 g | 10.2 g |
| Fat | 0.25 g | 0.61 g |
| Fiber | 0.82 g | 2 g |
| Sugars | 0.5 g | 1.2 g |
| Sodium | 0.13 mg | 327 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213053943
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PREPARED KIDNEY BEANS, DRIED PEAS, CABBAGE, POTATOES, GREEN BEANS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PREPARED GARBANZO BEANS, SPINACH, CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, ALFREDO CHEESE SAUCE (PARMESAN CHEESE [MILK CULTURE, SALT, ENZYMES], ROMANO CHEESE [MILK CULTURES, SALT, ENZYMES], SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND NATURAL FLAVORINGS), SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoChickpeasOnionSugarGarlicWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Marinara Sauces Weis | 57 | 1.6 g | 8.9 g | 1.2 g |
| Tomato Parmesan Soup Whole Foods Market | 57 | 1.6 g | 5.7 g | 3.3 g |
| Birria inspired beef soup Whole foods | 57 | 4.5 g | 6.1 g | 2 g |
| Garlic Lovers Pasta Sauce Meijer | 57 | 1.6 g | 9.8 g | 1.2 g |
| Chicken soup Woolworths | 57 | 2.7 g | 4 g | 3.3 g |
| La Soupe courgettes-basilic Castaing | 57 | 1 g | 5.6 g | 3 g |
| Sauce Tomate Basilic Panzani | 57 | 1.3 g | 7.1 g | 2.3 g |
| New England Clam Chowder Soup Pret A Manger | 57 | 3.7 g | 5.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 57 kcal. Serving, 245 g (245 g): about 140 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 g (245 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 10.2 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287815. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0011213053943. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.