How many calories are in Minestrone soup, minestrone?

100 g of Minestrone soup, minestrone has 57 kcal. Serving, 1 cup, 245 g (245 g): about 140 kcal.

How much protein is in Minestrone soup, minestrone?

Minestrone soup, minestrone contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Minestrone soup, minestrone?

Minestrone soup, minestrone has 9.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.

How much fat is in Minestrone soup, minestrone?

Minestrone soup, minestrone contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Minestrone soup, minestrone?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minestrone soup, minestrone

Packaged product Soups and Sauces 365 Everyday Value

Minestrone soup, minestrone contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

57kcal per 100 g

2.5 gprotein

9.4 gcarbohydrates

0.61 gfat

140kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.61 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	282 mg	12%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	1.6 g
Protein L	2.5 g	5%
Vitamin A L	24.6 µg	3%
Vitamin C L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0 mg	0%
Potassium L	22 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 71%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for soups and sauces (median 2.4 g)
Fiber1.6 gabove the median for soups and sauces (median 1 g)
Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
Fat0.61 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium282 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	82 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	57 kcal	57 kcal
Protein	2.5 g	2.5 g
Carbohydrates	9.4 g	9.4 g
Fat	0.61 g	0.61 g
Fiber	1.6 g	1.6 g
Sugars	1.6 g	1.6 g
Sodium	282 mg	282 mg

Product details

Brand: 365 Everyday Value
Barcode: 0099482442620
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, organic tomatoes (organic tomatoes, organic tomato pulp, calcium chloride, citric acid), organic kidney beans, organic garbanzo beans, organic tomato paste (organic tomatoes, citric acid), organic potatoes, organic green beans, organic carrots, organic pasta (organic semolina [wheat], organic egg white), organic celery, organic onion, organic cornstarch, organic vegetable base (organic vegetables [organic carrot, organic onion, organic celery], sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, organic black pepper), organic garlic, organic potato starch, organic cane sugar, organic canola oil, natural flavor (contains milk), sea salt, organic oregano, organic basil, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Chickpeas Potato Onion Garlic Sugar Rapeseed (canola) oil Salt Egg

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Gulaschsuppe Metro Chef	57	4.4 g	5.8 g	1.7 g
Creamy Chicken & Wild Rice Soup Panera Bread	57	2.4 g	4.2 g	3.5 g
Spicy soup with lentils and tomatoes Deluxe	57	2.9 g	8.6 g	0.8 g
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Chicken & Chorizo Sausage Gumbo Soup Ahold	57	2.9 g	6.5 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2448624. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2019. Imported November 6, 2026.
Open Food Facts, record 0099482442620. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.