Mince Pies
Packaged product Sweets and Desserts Waitrose
Mince Pies contains 385 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 40.1 g | |
| Added sugars L | 37.1 g | 74% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars40.1 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat12.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat8.2 gbelow the median for sweets and desserts (median 9.7 g)
- Sodium84 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169632079
- Category
- Shelf-stable sweet pies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mincemeat (53%) (sugar, mixed vine fruits [sultanas, raisins, currants], apple purée, humectant (vegetable glycerol), candles mixed peel (orange peel, glucose fructose syrup, sugar, lemon peel, citric acid), glacé cherries [cherries, glucose-fructose syrup, sugar, acidity regulator (citric acid), colour (anthocyanins)], apricot purée [apricot, acidity regulator (ascorbic acid)], rapeseed oil, cornflour, candied mixed peel [orange peel, glucose-fructose syrup, sugar, lemon peel, acidity regulator (citric acid)], acidity regulator (acetic acid), cinnamon, colour (plain caramel), nutmeg, sunflower oil, gelling agent (pectin), lemon oil, orange oil), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (14%), sugar, rice flour, salt, raising agents (disodium diphosphate, sodium hydrogen carbonate) allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may contain nuts may be eaten hot or cold. oven heat gas 3, 160°c, fan 140°c 8-9 mins preheat oven. remove all packaging. place pies on a baking tray and heat in centre of oven. energy k energy kcal fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarRiceSaltAppleRapeseed (canola) oilCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freefrom Mince Pies Waitrose | 386 | 3.2 g | 61.1 g | 13.8 g |
| Plant Chef Mince Pies Tesco | 386 | 4 g | 58.2 g | 14.7 g |
| 6 All butter Mince pies Deluxe | 386 | 4.1 g | 59.7 g | 14.1 g |
| Brown Butter Mince Pies with Cognac Waitrose | 386 | 4.1 g | 59.2 g | 14.4 g |
| All Butter Pastry Mince Pies with Brandy & Port Tesco | 383 | 4.2 g | 58.9 g | 14.2 g |
| 6 Mince Pies Iceland | 389 | 3.7 g | 60.3 g | 14.2 g |
| 6 Deep Filled Mince Pies Mr Kipling | 390 | 3.6 g | 62.1 g | 13.8 g |
| 12 Mini All Butter Mince Pies Waitrose | 391 | 3.5 g | 61.8 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince Pies?
100 g of Mince Pies has 385 kcal.
How much protein is in Mince Pies?
Mince Pies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.5 g).
How many carbs are in Mince Pies?
Mince Pies has 64.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 40.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince Pies?
Mince Pies contains 12.1 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Mince Pies?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169632079. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.