Mince Pies
Packaged product Sweets and Desserts The co-operative
Mince Pies contains 383 kcal per 100 g. A serving, 54 g (54 g) provides about 207 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 271 kcal per 100 g across 351 products.
100 g provides 33% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 33 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars33 gin the top quarter of sweets and desserts (median 11 g)
- Fat13 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 6.2 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 258 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water25.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 25.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The co-operative
- Barcode
- 5000129300963
- Quantity
- 324g
- Label serving
- 54 g
- Category
- Pies
- Packaging
- Plastic,Paper,en:alloy
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Sultanas (13%), Bramley Apples (12%), Palm Oil, Glucose Syrup, Rapeseed Oil, Raisins (1%), Sunflower Oil, Dextrose, Mixed Peel (1%)(Orange Peel, Glucose-fructose syrup, Lemon Peel, Sugar, Preservatives (Potassium sorbate, Sulphur dioxide), Acidity Regulator (Citric acid)), Wheat Flour, Currants, Preservatives (Acetic Acid, Potassium sorbate), Apricot Purée, Water, Modified Maize Starch, Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Clove), Salt, Malted Barley Extract, Orange Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarApplePalm oilGlucose syrupRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chokolade mousse taartje Albert Heijn | 384 | 5.4 g | 35 g | 24 g |
| Toaster pastries, frosted hot fudge sundae Pop-Tarts | 384 | 4.3 g | 72.4 g | 8.9 g |
| 6 Iced Topped Mince Pies Sainsbury's | 384 | 2.9 g | 63.6 g | 12.7 g |
| Millionaire’s Caramel Taart JUMBO | 382 | 3.7 g | 46.3 g | 20 g |
| Iced mince pies Tesco | 385 | 3 g | 65.3 g | 11.6 g |
| Mince Pies Favorina | 381 | 4 g | 58.9 g | 13.9 g |
| Pie Ginger Evans | 381 | 2.7 g | 51.3 g | 18.6 g |
| Christmas Sticky Date Pie Coles | 380 | 4 g | 64.7 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129300963. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.