Mince Pies
Packaged product Sweets and Desserts Morrisons
Mince Pies contains 457 kcal per 100 g. A serving, 1 pie, 51 g (51 g) provides about 233 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 269 kcal per 100 g across 341 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 28.2 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 6 g)
- Fiber2.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars28.2 gin the top quarter of sweets and desserts (median 7.5 g)
- Fat17.8 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 6.1 g)
- Sodium124 mgin the lowest quarter of sweets and desserts (median 264 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mincemeat (43%) (Sugar, Apple Puree, Sultanas, Raisins, Glucose Syrup, Currants, Brandy, Palm Oil, Orange Peel, Glucose-Fructose Syrup, Rice Flour, Acidity Regulator: Acetic Acid, Citric Acid; Coriander, Lemon Peel, Cinnamon, Ginger, Cassia, Caraway, Treacle, Sunflower Oil, Orange Oil, Preservative: Sulphur Dioxide), Rice Flour, Tapioca Starch, Palm Oil, Oligofructose Syrup, Sugar, Rapeseed Oil, Water, Ground Almond, Dextrose, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Emulsifier: Mono - and Diglycerides of Fatty Acids; Cornflour, Palm Stearin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePalm oilSugarRapeseed (canola) oilAlmondSaltAppleGlucose syrupCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince Pies?
100 g of Mince Pies has 457 kcal. Serving, 1 pie, 51 g (51 g): about 233 kcal.
How much protein is in Mince Pies?
Mince Pies contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in serving, 1 pie, 51 g (51 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Mince Pies?
Mince Pies has 68.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince Pies?
Mince Pies contains 17.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Mince Pies?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251608189. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.