Millet Oat & Flax
Packaged product Bread and Baked Goods Free Bread Inc.
Millet Oat & Flax contains 180 kcal per 100 g. A serving, 2 slices, 102 g (102 g) provides about 184 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0.017 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.98 gabove the median for bread and baked goods (median 0.4 g)
- Sodium46 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2 g | 2 g |
| Sodium | 46 mg | 46 mg |
Product details
- Brand
- Free Bread Inc.
- Barcode
- 0853894004155
- Label serving
- 2 SLICES (102 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Triple filtered purified water, brown rice flour, millet flour, gluten-free oat flour, arrowroot flour, sweet rice flour, tapioca flour, flax seed meal, flax seeds, millet seeds, olive oil, eggs, molasses, agave nectar, xanthan gum, gluten-free whole roiled oats, active dry yeast, salt, rice extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roman-Style Loaf Kirkland Signature | 180 | 7 g | 35 g | 1.5 g |
| PROTEIN PLUS Protein Fit Wraps OLÉ | 180 | 14 g | 24 g | 5 g |
| Organic pumpernickel Heinrich Leupoldt Kg. | 180 | 6 g | 38 g | 1 g |
| Roggen Vollkorn Brot Modersohn | 180 | 5.2 g | 32.3 g | 1.2 g |
| Muffins Orograin Bakeries Products Inc. | 180 | 8.2 g | 45.9 g | 0.82 g |
| Genuine bavarian organic sunflower seed rye bread Heinrich Leupoldt Kg | 180 | 6 g | 36 g | 3 g |
| Organic Pain d'Alsace Florentin | 180 | 10.7 g | 34.3 g | 1.8 g |
| Brotkorb Vollkornbrot Carrefour BIO | 180 | 4.2 g | 34 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet Oat & Flax?
100 g of Millet Oat & Flax has 180 kcal. Serving, 2 slices, 102 g (102 g): about 184 kcal.
How much protein is in Millet Oat & Flax?
Millet Oat & Flax contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 slices, 102 g (102 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Millet Oat & Flax?
Millet Oat & Flax has 29.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2 g of sugars.
How much fat is in Millet Oat & Flax?
Millet Oat & Flax contains 5.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Millet Oat & Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet Oat & Flax?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061696. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853894004155. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.