Millet & Flax Pita Pockets
Packaged product Beverages Sami's Bakery
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Millet & Flax Pita Pockets contains 134 kcal per 100 g. A serving, 84 g (84 g) provides about 112 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
100 g provides 62% of the Daily Value for manganese, 46% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74.8 mg | 3% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 262 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 26.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for beverages (median 8.9 g)
- Fiber6.8 gin the top quarter of beverages (median 3 g)
- Sugars0.98 gin the lowest quarter of beverages (median 2.3 g)
- Fat3.8 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.23 gabove the median for beverages (median 0.2 g)
- Sodium74.8 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.39 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sami's Bakery
- Barcode
- 0066857106326
- Quantity
- 18 oz
- Label serving
- 84 g
- Category
- Pitas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, BROWN SUGAR, OLIVE OIL, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Puffed Up & Proud Pita BAKESTONE BROTHERS | 140 | 6 g | 28 g | 1 g |
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| Pan pita blanco Bimbo | 149 | 6 g | 29 g | 1 g |
| Vegan pita Delhaize | 116 | 18 g | 2.7 g | 2.1 g |
| Syrian Lebanese pocket pita George's Bakery | 116 | 5.3 g | 23.7 g | 0 g |
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| Arepa de maíz amarillo Goya | 158 | 3.3 g | 35 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066857106326. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.