Mini pitas
Packaged product Beverages Aladdin
Mini pitas contains 120 kcal per 100 g. A serving, 45 g (45 g) provides about 54 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of beverages (median 9.4 g)
- Fiber1 gin the lowest quarter of beverages (median 3.9 g)
- Sugars1 gin the lowest quarter of beverages (median 2.4 g)
- Fat0.5 gin the lowest quarter of beverages (median 1.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.16 g)
- Sodium172 mgin the lowest quarter of beverages (median 331 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched white flour, water, yeast, sugar, salt, calcium propionate, l-cysteine hydrochloride. (may contain vinegar). Allergy information: Contains: wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrian Lebanese pocket pita George's Bakery | 116 | 5.3 g | 23.7 g | 0 g |
| Millet & Flax Pita Pockets Sami's Bakery | 134 | 8.8 g | 64.7 g | 3.8 g |
| Whole Wheat + Flax & Oat Bran Pita Bread L'oven Fresh | 162 | 16.2 g | 24.3 g | 0 g |
| Pita bread Jerusalem Bakery | 163 | 1.3 g | 26.3 g | 1.9 g |
| Whole wheat pita bread Old World Bakery | 175 | 7 g | 42.1 g | 1.8 g |
| Pita Bread Papa Filin's | 175 | 3.9 g | 28.4 g | 0.98 g |
| Whole Wheat + Flax & Oat Bran Pita Bread LF Oven Fresh | 189 | 16.2 g | 11 g | 1 g |
| Organic whole wheat pita bread Western sierra | 193 | 7 g | 40.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini pitas?
100 g of Mini pitas has 120 kcal. Serving, 45 g (45 g): about 54 kcal.
How much protein is in Mini pitas?
Mini pitas contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 9.4 g).
How many carbs are in Mini pitas?
Mini pitas has 26 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini pitas?
Mini pitas contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini pitas?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061912000045. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.