How many calories are in Milled Mixed Seeds?

100 g of Milled Mixed Seeds has 557 kcal. Serving, 100 g (100 g): about 557 kcal.

Is Milled Mixed Seeds high in protein?

Milled Mixed Seeds contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 24.8 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 22.8 g).

How many carbs are in Milled Mixed Seeds?

Milled Mixed Seeds has 1.8 g of total carbohydrates per 100 g, including 18.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milled Mixed Seeds?

Milled Mixed Seeds contains 46 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Milled Mixed Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (724% DV), copper (114% DV), Thiamin (B1) (92% DV), manganese (84% DV) and Vitamin E (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milled Mixed Seeds?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milled Mixed Seeds

Packaged product Nuts and Seeds Yum & Yay

Milled Mixed Seeds contains 557 kcal per 100 g. A serving, 100 g (100 g) provides about 557 kcal.

Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (545 kcal per 100 g).

100 g provides 724% of the Daily Value for magnesium, 114% of the Daily Value for copper and 92% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

557kcal per 100 g

24.8 gprotein

1.8 gcarbohydrates

46 gfat

557kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	557 kcal
Total fat L	46 g	59%
Saturated fat L	5.6 g	28%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	18.4 g	66%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	24.8 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	10 mg	67%
Thiamin (B1) L	1.1 mg	92%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	3.6 mg	23%
Pantothenic acid (B5) L	0.74 mg	15%
Vitamin B6 L	0.61 mg	36%
Folate (B9) L	108 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	204 mg	16%
Iron L	6.8 mg	38%
Magnesium L	3,042 mg	724%
Phosphorus L	492 mg	39%
Potassium L	481 mg	10%
Zinc L	4.2 mg	39%
Copper L	1 mg	114%
Manganese L	1.9 mg	84%
Selenium L	16.1 µg	29%
Iodine L	1.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 1%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.8 gabove the median for nuts and seeds (median 22.8 g)
Fiber18.4 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars1.5 gin the lowest quarter of nuts and seeds (median 2.2 g)
Fat46 gabove the median for nuts and seeds (median 43 g)
Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
Sodium16 mgbelow the median for nuts and seeds (median 20 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.8 g
Polyunsaturated fat L	22.7 g

Sugars and starch (1)

Starch L	1.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	10 g
Linoleic acid (omega-6, 18:2) L	9.2 g

Carotenoids (1)

Beta-carotene L	8 µg

Other components (2)

Water L	4.2 g
Alcohol L	0 g

Product details

Brand: Yum & Yay
Barcode: 5060036016227
Quantity: 200g
Label serving: 100 g
Category: Mixed seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flaxseeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Omega Seed Mix MYPROTEIN	555	27 g	22 g	43 g
Mix Graines Multivitamines Celnat	551	22 g	21 g	41 g
Flaxseed with Chia & Almond Healthy Way	548	21.4 g	14.6 g	42.7 g
Milled Omega Seed Mix Grape Tree	542	20 g	25 g	42 g
Sélection du Boulanger saveur Lin Markal	542	18.8 g	6.6 g	44.6 g
Mix Salade Celnat	542	23 g	18 g	40 g
Mélange graines JusteBio	573	26 g	17 g	43 g
Les Graines du Boulanger Priméal	539	23.6 g	6.5 g	43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060036016227. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.