How many calories are in milk substitutes?

100 g of milk substitutes has 61 kcal. 1 cup (244 g): about 149 kcal. 1 quart (976 g): about 595 kcal.

How much protein is in milk substitutes?

Milk substitutes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.3 g in 1 cup (244 g). About 11% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).

How many carbs are in milk substitutes?

Milk substitutes has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in milk substitutes?

Milk substitutes contains 3.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does milk substitutes contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk substitutes?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Milk substitutes, fluid, with lauric acid oil

Generic food Dairy and Eggs

Milk substitutes, fluid, with lauric acid oil contains 61 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 149 kcal.

Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 11% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

61kcal per 100 g

1.8 gprotein

6.2 gcarbohydrates

3.4 gfat

149kcal in 1 cup (244 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	61 kcal
Total fat ?	3.4 g	4%
Saturated fat ?	3 g	15%
Cholesterol ?	0 mg	0%
Sodium ?	78 mg	3%
Total carbohydrates C	6.2 g	2%
Dietary fiber ?	0 g	0%
Total sugars	not reported
Protein ?	1.8 g	4%
Vitamin A ?	0 µg	0%
Vitamin C ?	0 mg	0%
Thiamin (B1) ?	0.012 mg	1%
Riboflavin (B2) ?	0.088 mg	7%
Niacin (B3) ?	0 mg	0%
Pantothenic acid (B5) ?	0 mg	0%
Vitamin B6 ?	0 mg	0%
Folate (B9) C	0 µg	0%
Vitamin B12 ?	0 µg	0%
Calcium ?	33 mg	3%
Iron ?	0.39 mg	2%
Magnesium ?	6 mg	1%
Phosphorus ?	74 mg	6%
Potassium ?	114 mg	2%
Zinc ?	1.2 mg	11%
Copper ?	0.051 mg	6%
Manganese ?	0.097 mg	4%
Selenium I	1.9 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 40%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of dairy and egg products (median 9 g)
Fat3.4 gbelow the median for dairy and egg products (median 8.3 g)
Saturated fat3 gbelow the median for dairy and egg products (median 3.3 g)
Sodium78 mgbelow the median for dairy and egg products (median 129 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.18 g
Polyunsaturated fat ?	0.008 g

Amino acids (18)

Tryptophan ?	0.024 g
Threonine ?	0.074 g
Isoleucine ?	0.11 g
Leucine ?	0.17 g
Lysine ?	0.14 g
Methionine ?	0.053 g
Cystine ?	0.008 g
Phenylalanine ?	0.094 g
Tyrosine ?	0.1 g
Valine ?	0.13 g
Arginine ?	0.069 g
Histidine ?	0.052 g
Alanine ?	0.055 g
Aspartic acid ?	0.12 g
Glutamic acid ?	0.4 g
Glycine ?	0.035 g
Proline ?	0.2 g
Serine ?	0.11 g

Individual fatty acids (13)

Linoleic acid (omega-6, 18:2) ?	0.008 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0.19 g
SFA 10:0 ?	0.18 g
SFA 12:0 ?	1.4 g
SFA 14:0 ?	0.59 g
SFA 16:0 ?	0.33 g
SFA 18:0 ?	0.31 g
MUFA 18:1 ?	0.18 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g

Carotenoids (1)

Retinol Z	0 µg

Sterols (1)

Phytosterols ?	3 mg

Other components (6)

Water ?	88.2 g
Ash ?	0.5 g
Energy ?	257 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	0 µg

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Milk, producer, fluid, 3.7% milkfat	64	3.3 g	4.7 g	3.7 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	3.3 g	4.7 g	3.5 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	51	3.5 g	5 g	1.9 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	4 g	5.5 g	2 g
Buttermilk, low fat	43	3.5 g	4.8 g	1.1 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	43	3.5 g	5 g	0.97 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	48	3.9 g	5.5 g	1.2 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41	4 g	5.6 g	0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171264. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.