Milk shake, home recipe, flavors other than chocolate: Nutrition Facts
Generic food Beverages
Milk shake, home recipe, flavors other than chocolate contains 113 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 253 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for milk shakes and other dairy drinks on FoodFactly (117 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 3.6 g | 18% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 53 mg | 2% |
| Total carbohydrates C | 11.4 g | 4% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 10.7 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.051 mg | 4% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 20.7 mg | 4% |
| Calcium C | 125 mg | 10% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 167 mg | 4% |
| Zinc C | 0.52 mg | 5% |
| Copper C | 0.009 mg | 1% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for milk shakes and other dairy drinks (median 3.4 g)
- Fiber0.2 gin the lowest quarter of milk shakes and other dairy drinks (median 0.4 g)
- Sugars10.7 gin the lowest quarter of milk shakes and other dairy drinks (median 13 g)
- Fat6 gbelow the median for milk shakes and other dairy drinks (median 6 g)
- Saturated fat3.6 gbelow the median for milk shakes and other dairy drinks (median 3.6 g)
- Sodium53 mgbelow the median for milk shakes and other dairy drinks (median 59.5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.17 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.065 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.6 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.071 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 61 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 78.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk shake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shake, home recipe, chocolate | 120 | 3.5 g | 13.5 g | 6.1 g |
| Milk shake, home recipe, chocolate, light | 97 | 4 g | 12.9 g | 3.3 g |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9 g | 13.8 g | 2.3 g |
| Milk shake, fast food, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
| Milk shake, bottled, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, bottled, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shake with malt | 125 | 3.8 g | 13.6 g | 6.1 g |
| Beverages, chocolate syrup, prepared with whole milk | 90 | 3.1 g | 12.8 g | 3 g |
| White Russian | 181 | 2.2 g | 11.2 g | 7.9 g |
| Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 105 | 3.8 g | 16.9 g | 2.5 g |
| Nutritional drink or shake, ready-to-drink (Ensure) | 105 | 3.8 g | 16.9 g | 2.5 g |
| Nutritional drink or shake, ready-to-drink, NFS | 105 | 3.8 g | 16.9 g | 2.5 g |
| Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | 77 | 3.1 g | 12.1 g | 1.8 g |
| Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 138 | 5.4 g | 17.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705504. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.