Milk shake, home recipe, flavors other than chocolate, light: Nutrition Facts
Generic food Beverages
Milk shake, home recipe, flavors other than chocolate, light contains 92 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 206 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in milk shakes and other dairy drinks on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 23% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 51 mg | 2% |
| Total carbohydrates C | 13.8 g | 5% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 11.1 g | |
| Protein C | 3.9 g | 8% |
| Vitamin A C | 83 µg | 9% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.12 mg | 0.8% |
| Vitamin B6 C | 0.055 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.56 µg | 23% |
| Choline C | 20.5 mg | 4% |
| Calcium C | 138 mg | 11% |
| Iron C | 0.07 mg | 0.4% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 103 mg | 8% |
| Potassium C | 176 mg | 4% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.007 mg | 0.8% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of milk shakes and other dairy drinks (median 3.4 g)
- Fiber0.1 gin the lowest quarter of milk shakes and other dairy drinks (median 0.4 g)
- Sugars11.1 gin the lowest quarter of milk shakes and other dairy drinks (median 13 g)
- Fat2.3 gin the lowest quarter of milk shakes and other dairy drinks (median 6 g)
- Saturated fat1.4 gin the lowest quarter of milk shakes and other dairy drinks (median 3.6 g)
- Sodium51 mgin the lowest quarter of milk shakes and other dairy drinks (median 59.5 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.59 g |
|---|---|
| Polyunsaturated fat C | 0.099 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.069 g |
| SFA 4:0 C | 0.064 g |
| SFA 6:0 C | 0.045 g |
| SFA 8:0 C | 0.033 g |
| SFA 10:0 C | 0.056 g |
| SFA 12:0 C | 0.062 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 0.62 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 0.57 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 83 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 79.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk shake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shake, home recipe, chocolate | 120 | 3.5 g | 13.5 g | 6.1 g |
| Milk shake, home recipe, flavors other than chocolate | 113 | 3.4 g | 11.4 g | 6 g |
| Milk shake, home recipe, chocolate, light | 97 | 4 g | 12.9 g | 3.3 g |
| Milk shake, fast food, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
| Milk shake, bottled, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, bottled, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, chocolate syrup, prepared with whole milk | 90 | 3.1 g | 12.8 g | 3 g |
| Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | 77 | 3.1 g | 12.1 g | 1.8 g |
| Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 105 | 3.8 g | 16.9 g | 2.5 g |
| Licuado or Batido | 75 | 2.3 g | 13.2 g | 1.5 g |
| Nutritional drink or shake, ready-to-drink (Ensure) | 105 | 3.8 g | 16.9 g | 2.5 g |
| Nutritional drink or shake, ready-to-drink, NFS | 105 | 3.8 g | 16.9 g | 2.5 g |
| Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) | 92 | 5.5 g | 12.9 g | 2 g |
| Beverages, coffee, ready to drink, milk based, sweetened | 71 | 2 g | 12.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705506. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.