Calories in Milk, fluid, 1% fat, without added vitamin A and vitamin D
Generic food Dairy and Eggs
Milk, fluid, 1% fat, without added vitamin A and vitamin D contains 42 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 102 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0.97 g | 1% |
| Saturated fat C | 0.63 g | 3% |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 44 mg | 2% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 5.2 g | |
| Protein M | 3.4 g | 7% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E M | 0.01 mg | 0.1% |
| Vitamin K M | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.02 mg | 2% |
| Riboflavin (B2) M | 0.19 mg | 14% |
| Niacin (B3) M | 0.093 mg | 0.6% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 M | 0.47 µg | 20% |
| Choline ? | 17.7 mg | 3% |
| Calcium M | 125 mg | 10% |
| Iron M | 0.03 mg | 0.2% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 95 mg | 8% |
| Potassium M | 150 mg | 3% |
| Zinc M | 0.42 mg | 4% |
| Copper M | 0.01 mg | 1% |
| Manganese M | 0.003 mg | 0.1% |
| Selenium M | 3.3 µg | 6% |
| Fluoride M | 2.6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars5.2 gabove the median for dairy and egg products (median 4.7 g)
- Fat0.97 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.63 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium44 mgin the lowest quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.28 g |
|---|---|
| Polyunsaturated fat C | 0.035 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 5.2 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.043 g |
|---|---|
| Threonine M | 0.14 g |
| Isoleucine M | 0.17 g |
| Leucine M | 0.32 g |
| Lysine M | 0.28 g |
| Methionine M | 0.088 g |
| Cystine M | 0.02 g |
| Phenylalanine M | 0.17 g |
| Tyrosine M | 0.17 g |
| Valine M | 0.22 g |
| Arginine M | 0.096 g |
| Histidine M | 0.1 g |
| Alanine M | 0.11 g |
| Aspartic acid M | 0.29 g |
| Glutamic acid M | 0.76 g |
| Glycine M | 0.067 g |
| Proline M | 0.33 g |
| Serine M | 0.2 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.004 g |
| Linoleic acid (omega-6, 18:2) ? | 0.03 g |
| SFA 4:0 M | 0.024 g |
| SFA 6:0 M | 0.018 g |
| SFA 8:0 M | 0.013 g |
| SFA 10:0 M | 0.027 g |
| SFA 12:0 M | 0.029 g |
| SFA 14:0 M | 0.091 g |
| SFA 16:0 M | 0.29 g |
| SFA 18:0 M | 0.13 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 ? | 0.25 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 M | 0 g |
| MUFA 14:1 M | 0.007 g |
| MUFA 16:1 ? | 0.017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.006 g |
| TFA 18:1 t M | 0.037 g |
| PUFA 18:2 i M | 0.003 g |
| MUFA 16:1 c M | 0.017 g |
| MUFA 18:1 c M | 0.21 g |
| PUFA 18:2 n-6 c,c M | 0.027 g |
| MUFA 17:1 M | 0.002 g |
| MUFA 15:1 M | 0.002 g |
Carotenoids (15)
| Beta-carotene I | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 13 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 1 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 0 mg |
| Beta-sitosterol M | 0 mg |
Other components (13)
| Water M | 89.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.75 g |
| Theobromine Z | 0 mg |
| Energy C | 177 kJ |
| Vitamin A, IU C | 47 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 5 µg |
| Betaine M | 0.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk | 43 | 3.5 g | 4.8 g | 1.1 g |
| Kefir, lowfat, plain, LIFEWAY | 43 | 3.8 g | 4.8 g | 1 g |
| Kefir | 52 | 3.6 g | 7.5 g | 0.96 g |
| Strawberry milk, reduced sugar | 59 | 3.3 g | 6.7 g | 2.1 g |
| Cream, half and half, fat free | 59 | 2.6 g | 9 g | 1.4 g |
| Yogurt, nonfat milk, fruit | 46 | 3.6 g | 7.6 g | 0.08 g |
| Yogurt, plain, whole milk | 61 | 3.5 g | 4.7 g | 3.3 g |
| Whey, sweet, fluid | 27 | 0.85 g | 5.1 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173441. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.