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Milk Chocolate Popcorn Bar

Packaged product Breakfast Cereals Lidl

Milk Chocolate Popcorn Bar contains 376 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 79 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Chocolate Popcorn Bar by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
376kcal per 100 g
5.7 gprotein
74.3 gcarbohydrates
11.9 gfat
79kcal in serving, 1 portion, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 11.9 g 15%
Saturated fat L 4.8 g 24%
Sodium L 281 mg 12%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 25.2 g 90%
Total sugars L 18.1 g
Added sugars L 8.3 g 17%
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 70%Fat: 25%376kcal / 100 g
  • Protein 5%
  • Carbohydrates 70%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for breakfast cereals (median 7.3 g)
  • Fiber25.2 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars18.1 gin the lowest quarter of breakfast cereals (median 25 g)
  • Fat11.9 gbelow the median for breakfast cereals (median 14.2 g)
  • Saturated fat4.8 gabove the median for breakfast cereals (median 4.1 g)
  • Sodium281 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489746591
Quantity
4 x 21 g
Label serving
1 portion (21 g)
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fructooligosaccharides, 20% Milk Chocolate (16% Milk Chocolate [Sugar, Cocoa Butter", Whole Milk Powder, Cocoa Mass", Emulsifier: Soya Lecithins; Natural Vanilla Flavouring], 4% Milk Chocolate Chips [Sugar, Whole Milk Powder, Cocoa Butter", Cocoa Mass", Lactose (Milk), Emulsifier: Soya Lecithins; Natural Flavouring]), Crispy Cereals (Wheat Flour, Rice Flour, Dextrose, Sugar, Salt), Oat Flakes, 9.5% Popcorn (Maize, Sunflower Oil), 7% Pretzels (Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Acidity Regulator: Sodium Hydroxide), Stabiliser: Sorbitols; Glucose Syrup, Sunflower Oil, Salt, Emulsifier: Soya Lecithins; Antioxidant: Tocopherol-Rich Extract. May also contain Nuts, Peanuts and other Cereals containing Gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsGlucose syrupSunflower oilSaltWheat flourRiceSugarYeastCocoa butter

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Muesli strawberry Bombbar 376 8.4 g 28.6 g 21.3 g
Mini müsli tyčinky s kakaovými boby a pomerančem Crip crop 376 6.3 g 50 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489746591. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate Popcorn Bar?

100 g of Milk Chocolate Popcorn Bar has 376 kcal. Serving, 1 portion, 21 g (21 g): about 79 kcal.

How much protein is in Milk Chocolate Popcorn Bar?

Milk Chocolate Popcorn Bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 21 g (21 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Milk Chocolate Popcorn Bar?

Milk Chocolate Popcorn Bar has 74.3 g of total carbohydrates per 100 g, including 25.2 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Popcorn Bar?

Milk Chocolate Popcorn Bar contains 11.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Milk Chocolate Popcorn Bar?

100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.