fruitreep

Packaged product Breakfast Cereals JUMBO

Fruitreep contains 376 kcal per 100 g. A serving, 33 g (33 g) provides about 124 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 92% of the Daily Value for manganese, 30% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

fruitreep by JUMBO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
376kcal per 100 g
4.8 gprotein
70 gcarbohydrates
8.2 gfat
124kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 8.2 g 10%
Saturated fat L 3.9 g 20%
Cholesterol L 0 mg 0%
Sodium L 130 mg 6%
Total carbohydrates L 70 g 25%
Dietary fiber L 9.1 g 32%
Total sugars L 29.7 g
Added sugars L 34.4 g 69%
Protein L 4.8 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0.075 mg0.1%
Vitamin D L 0.039 µg0.2%
Vitamin E L 0.56 mg4%
Thiamin (B1) L 0.3 mg25%
Riboflavin (B2) L 0.05 mg4%
Niacin (B3) L 0.3 mg2%
Pantothenic acid (B5) L 0.55 mg11%
Vitamin B6 L 0.069 mg4%
Folate (B9) L 7.7 µg2%
Vitamin B12 L 0 µg0%
Calcium L 25.5 mg2%
Iron L 2.1 mg12%
Magnesium L 75.1 mg18%
Phosphorus L 221 mg18%
Potassium L 216 mg5%
Zinc L 1.8 mg16%
Copper L 0.27 mg30%
Manganese L 2.1 mg92%
Selenium L 4.7 µg9%
Iodine L 9.2 µg6%
Chloride L 238 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 75%Fat: 20%376kcal / 100 g
  • Protein 5%
  • Carbohydrates 75%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese92%Copper30%Thiamin (B1)25%Magnesium18%Phosphorus18%Zinc16%Iron12%Pantothenic acid (B5)11%Chloride10%Selenium9%

Nutritional insights

  • Protein4.8 gin the lowest quarter of breakfast cereals (median 7.3 g)
  • Fiber9.1 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars29.7 gabove the median for breakfast cereals (median 25 g)
  • Fat8.2 gin the lowest quarter of breakfast cereals (median 14.2 g)
  • Saturated fat3.9 gbelow the median for breakfast cereals (median 4.1 g)
  • Sodium130 mgbelow the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.73 g
Polyunsaturated fat L1 g
Sugars and starch (1)
Starch L33.4 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.003 g
DHA (omega-3, 22:6 n-3) L0.003 g
ALA (omega-3, 18:3 n-3) L0.04 g
Linoleic acid (omega-6, 18:2) L0.74 g
Carotenoids (1)
Beta-carotene L1.5 µg
Other components (2)
Water L6.2 g
Alcohol L0 g

Product details

Brand
JUMBO
Barcode
8718452861705
Quantity
264
Label serving
33 g
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

we have listed everything you want to know about our cookie bar with a filling with forest fruit flavor this is in it ingredients: filling with forest fruit flavor 44.3% (humectant: e422 [non-animal], sugar, glucose-fructose syrup, oligofructose, oat flour, sugarcane fiber, concentrated juice [red currant, strawberry, raspberry, blackberry], gelling agent: pectins, natural flavor, food acids: malic acid and citric acid, acidity - regulators: e331 and e333, dextrose, water), wheat flour 29.8%, sugar, vegetable oils in varying proportions (palm, rapeseed), oat flour, glucose syrup, salt, emulsifier: e472e (non-animal), raising agents: e450 and e500, e, eu approved excipient, if you can't stand something allergens: wheat and oats (gluten), may contain other gluten-containing grains, almond and hazelnut, average nutritional value we are here for you. jumb antwoordnummer 10072,5 jumbo,com this is how you dispose of the wrap box * with plastic waste with waste paper 8 per 100 g per 33 g ri* energy kj

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsGlucose syrupSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452861705. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in fruitreep?

100 g of fruitreep has 376 kcal. Serving, 33 g (33 g): about 124 kcal.

How much protein is in fruitreep?

Fruitreep contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 33 g (33 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in fruitreep?

Fruitreep has 70 g of total carbohydrates per 100 g, including 9.1 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fruitreep?

Fruitreep contains 8.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does fruitreep contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (30% DV), Thiamin (B1) (25% DV), magnesium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fruitreep?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.