Milk Chocolate Chip Cookies

Packaged product Sweets and Desserts Sainsbury's

Milk Chocolate Chip Cookies contains 469 kcal per 100 g. A serving, 1 cookie, 42 g (42 g) provides about 197 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (498 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk Chocolate Chip Cookies by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
469kcal per 100 g
4.3 gprotein
62.6 gcarbohydrates
22.1 gfat
197kcal in serving, 1 cookie, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 22.1 g 28%
Saturated fat L 10 g 50%
Sodium L 160 mg 7%
Total carbohydrates L 62.6 g 23%
Dietary fiber not reported
Total sugars L 31 g
Added sugars L 23.3 g 47%
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 54%Fat: 43%469kcal / 100 g
  • Protein 4%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Sugars31 gbelow the median for sweets and desserts (median 34 g)
  • Fat22.1 gbelow the median for sweets and desserts (median 25 g)
  • Saturated fat10 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium160 mgin the lowest quarter of sweets and desserts (median 240 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
01066418
Quantity
5
Label serving
1 cookie (42 g)
Category
Cookies with milk chocolate
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Milk Chocolate Chunks (19%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Emulsifier: Soya Lecithin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Palm Oil, Soluble Gluco Fibre, Rapeseed Oil, Humectant: Vegetable Glycerine; Whey Powder (Cows' Milk), Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Molasses, Water, Flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilCocoa butterMilkCoconut oil

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Oreo mini Mondelez 467 6.7 g 73.3 g 20 g
Kate's cake Kate's Cakes 466 5.5 g 66.3 g 19.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01066418. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate Chip Cookies?

100 g of Milk Chocolate Chip Cookies has 469 kcal. Serving, 1 cookie, 42 g (42 g): about 197 kcal.

How much protein is in Milk Chocolate Chip Cookies?

Milk Chocolate Chip Cookies contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 1 cookie, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).

How many carbs are in Milk Chocolate Chip Cookies?

Milk Chocolate Chip Cookies has 62.6 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Chocolate Chip Cookies?

Milk Chocolate Chip Cookies contains 22.1 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Milk Chocolate Chip Cookies?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.