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Calories in Milk, canned, evaporated, with added vitamin A

Generic food Canned Dairy and Eggs

Milk, canned, evaporated, with added vitamin A contains 134 kcal per 100 g. A typical serving of 1 fl oz (31.5 g) provides about 42 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 24% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

134kcal per 100 g
6.8 gprotein
10 gcarbohydrates
7.6 gfat
42kcal in 1 fl oz (31.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 134 kcal
Total fat ? 7.6 g 10%
Saturated fat ? 4.6 g 23%
Cholesterol ? 29 mg 10%
Sodium ? 106 mg 5%
Total carbohydrates C 10 g 4%
Dietary fiber ? 0 g 0%
Total sugars not reported
Protein ? 6.8 g 14%
Vitamin C ? 1.9 mg2%
Thiamin (B1) ? 0.047 mg4%
Riboflavin (B2) ? 0.32 mg24%
Niacin (B3) ? 0.19 mg1%
Pantothenic acid (B5) ? 0.64 mg13%
Vitamin B6 ? 0.05 mg3%
Folate (B9) C 8 µg2%
Vitamin B12 ? 0.16 µg7%
Calcium ? 261 mg20%
Iron ? 0.19 mg1%
Magnesium ? 24 mg6%
Phosphorus ? 203 mg16%
Potassium ? 303 mg6%
Zinc ? 0.77 mg7%
Copper ? 0.016 mg2%
Manganese ? 0.006 mg0.3%
Selenium M 2.3 µg4%
Fluoride M 8.5 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 30%Fat: 50%134kcal / 100 g
  • Protein 20%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)24%Calcium20%Phosphorus16%Pantothenic acid (B5)13%Zinc7%Vitamin B127%Potassium6%Magnesium6%Selenium4%Thiamin (B1)4%

Nutritional insights

  • Protein6.8 gbelow the median for dairy and egg products (median 9 g)
  • Fat7.6 gbelow the median for dairy and egg products (median 8.3 g)
  • Saturated fat4.6 gabove the median for dairy and egg products (median 3.3 g)
  • Sodium106 mgbelow the median for dairy and egg products (median 129 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
  • Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?2.3 g
Polyunsaturated fat ?0.25 g
Amino acids (18)
Tryptophan ?0.096 g
Threonine ?0.31 g
Isoleucine ?0.41 g
Leucine ?0.67 g
Lysine ?0.54 g
Methionine ?0.17 g
Cystine ?0.063 g
Phenylalanine ?0.33 g
Tyrosine ?0.33 g
Valine ?0.46 g
Arginine ?0.25 g
Histidine ?0.19 g
Alanine ?0.24 g
Aspartic acid ?0.52 g
Glutamic acid ?1.4 g
Glycine ?0.14 g
Proline ?0.66 g
Serine ?0.37 g
Individual fatty acids (13)
Linoleic acid (omega-6, 18:2) ?0.17 g
SFA 4:0 ?0.2 g
SFA 6:0 ?0.13 g
SFA 8:0 ?0.054 g
SFA 10:0 ?0.11 g
SFA 12:0 ?0.16 g
SFA 14:0 ?0.73 g
SFA 16:0 ?2 g
SFA 18:0 ?0.92 g
MUFA 18:1 ?2.1 g
PUFA 18:3 ?0.078 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.16 g
Other components (6)
Water ?74 g
Ash ?1.6 g
Energy C562 kJ
Vitamin A, IU ?397 IU
Folic acid Z0 µg
Folate, food ?8 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, buttermilk, fluid, cultured, reduced fat 56 4.1 g 5.3 g 2 g
Milk, imitation, non-soy 46 1.6 g 5.3 g 2 g
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 3.4 g 4.9 g 0.18 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3 g 4.7 g 3.5 g
Milk, filled, fluid, with lauric acid oil 63 3.3 g 4.7 g 3.4 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 3.5 g 5 g 1.9 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 4 g 5.5 g 2 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 42 3.4 g 5 g 0.97 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5 g 5 g 0.97 g
Milk, buttermilk, fluid, cultured, lowfat 40 3.3 g 4.8 g 1.1 g
Milk, low sodium, fluid 61 3.1 g 4.5 g 3.5 g
Milk, dry, whole, with added vitamin D Dried or dry 496 26.3 g 38.4 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Quail egg, canned Canned 158 13 g 0.41 g 11.1 g
Cheese, ricotta, whole milk 150 7.5 g 7.3 g 10.2 g
Huevos rancheros 121 6.7 g 8.9 g 6.7 g
Cheese, Ricotta 148 9.6 g 6 g 9.5 g
Sour cream, light 136 3.5 g 7.1 g 10.6 g
Egg, creamed 148 7.8 g 5.5 g 10.4 g
Cheese, ricotta, part skim milk 138 11.4 g 5.1 g 7.9 g
Egg white, omelet, scrambled, or fried, with cheese and vegetables Cooked 121 10.4 g 2.8 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172194. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned milk?

100 g of canned milk has 134 kcal. 1 fl oz (31.5 g): about 42 kcal. 0.5 cup (126 g): about 169 kcal.

How much protein is in canned milk?

Canned milk contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in 1 fl oz (31.5 g). About 20% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).

How many carbs are in canned milk?

Canned milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in canned milk?

Canned milk contains 7.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does canned milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), calcium (20% DV), phosphorus (16% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned milk?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Does milk have the same nutrition canned and dried or dry?

No. Per 100 g, milk, canned, evaporated, with added vitamin A has 134 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.