Milchreis
Packaged product Sweets and Desserts Alnatura
Milchreis contains 110 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 124 kcal per 100 g across 644 products.
100 g provides 39% of the Daily Value for selenium, 17% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8.6 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.2 µg | 9% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 94.2 mg | 8% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 21.6 µg | 39% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of sweets and desserts (median 0.23 g)
- Sugars8.6 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat3.2 gabove the median for sweets and desserts (median 2.9 g)
- Saturated fat2.1 gabove the median for sweets and desserts (median 1.8 g)
- Sodium48 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.6 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420215856
- Quantity
- 200 g
- Category
- Rice puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate & hazelnut rice pudding Muller | 110 | 2.9 g | 19.2 g | 2.4 g |
| Müller Milchreis Heiss&Lecker: Zucker und Zimt Muller | 110 | 3.4 g | 18.7 g | 2.4 g |
| Riz au Lait Delhaize | 110 | 3.3 g | 18.5 g | 2.5 g |
| Creamed rice pudding President's Choice | 110 | 3.5 g | 20 g | 2.5 g |
| Milchreis Schokolade Landliebe | 110 | 3.4 g | 18 g | 2.6 g |
| Riz au lait à l’ancienne Frichti Everyday | 110 | 3.1 g | 16 g | 3.7 g |
| High Protein-Mahlzeit Milchreis Dr. Oetker | 110 | 6 g | 17 g | 1.5 g |
| Riz Au Lait à L'ancienne La Grande Epicerie de Paris | 110 | 3.1 g | 16 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420215856. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.