Mighty snack bars
Packaged product Grains and Pasta Plum Organics
Mighty snack bars contains 421 kcal per 100 g. A serving, 1 bar, 19 g, 19 g (19 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 31.6 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 6.3 mg | 40% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 368 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 263 mg | 6% |
| Zinc L | 7.4 mg | 67% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars31.6 gin the top quarter of grains and pasta (median 12 g)
- Fat10.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium289 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 63.2 g | 73.7 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 26.3 g | 31.6 g |
| Sodium | 267 mg | 289 mg |
Product details
- Brand
- Plum Organics
- Barcode
- 0846675005557
- Label serving
- 1 Bar (19 g) (19 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crust: whole grain wheat flour*, wheat flour*, evaporated cane syrup*, oats*, sunflower oil* and/or canola oil*, concentrated apple juice'*, chia*, natural flavor, apple powder* (apple*, rice flour*, sunflower lecithin), baking powder (sodium acid pyrophosphate, rice starch*, sodium bicarbonate), sea salt, filling: cane syrup*, brown rice syrup*, dried cane syrup*, apple powder*, corn starch*, yogurt powder* (nonfat dry milk*, lactic acid), strawberries*, spinach*, natural flavor*, glycerin, pectin, citric acid, red cabbage extract (for color),vitamins , minerals: vitamin a acetate, tricalcium phosphate, ascorbic acid, ferrous fumarate (iron), zinc gluconate, vitamin e acetate, niacinamide (vitamin b3), cyanocobalamin (vitamin b12), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), organic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSunflower oilRapeseed (canola) oilAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby biscuit Crich | 421 | 8.7 g | 76 g | 8.6 g |
| Cruschini ai semi di papavero e lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Legnetti di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Crostini ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Bastoncini di frumento con semi di lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Trucioli di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Tocchetti ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Cruschini Il nuovo pane | 421 | 13.9 g | 50.9 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty snack bars?
100 g of Mighty snack bars has 421 kcal. Serving, 1 bar, 19 g, 19 g (19 g): about 80 kcal.
How much protein is in Mighty snack bars?
Mighty snack bars contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 bar, 19 g, 19 g (19 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mighty snack bars?
Mighty snack bars has 73.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 31.6 g of sugars.
How much fat is in Mighty snack bars?
Mighty snack bars contains 10.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mighty snack bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (83% DV), zinc (67% DV), iron (56% DV) and Vitamin B12 (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty snack bars?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774379. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.
- Open Food Facts, record 0846675005557. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.