Midnight Raisins & Cashews
Packaged product Nuts and Seeds Marks & Spencers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Midnight Raisins & Cashews contains 224 kcal per 100 g.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 210% of the Daily Value for copper, 84% of the Daily Value for Vitamin E and 55% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 54.7 g | 70% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.1 mg | 0.4% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 12.6 mg | 84% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 566 mg | 12% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 1.9 mg | 210% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 18.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars12 gabove the median for nuts and seeds (median 6.9 g)
- Fat54.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat8.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium8.1 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.7 g |
|---|---|
| Polyunsaturated fat L | 18 g |
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 18 g |
Carotenoids (1)
| Beta-carotene L | 0.79 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 0229706002761
- Quantity
- 275g
- Category
- Nuts & dried fruit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Sunflower Oil, Raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Source of the nutrition information
- Open Food Facts, record 0229706002761. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.