Middle Eastern Inspired Spices Beef Koftas
Packaged product Meals and Dishes Waitrose
Middle Eastern Inspired Spices Beef Koftas contains 153 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 344 kcal.
Roughly 58% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 33% of the Daily Value for zinc, 25% of the Daily Value for Vitamin B12 and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 25.5 mg | 9% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 262 mg | 6% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 14.6 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat9.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium264 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.38 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 267 µg |
|---|
Other components (2)
| Water L | 69.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169675113
- Label serving
- 1 portion (225 g)
- Category
- Oven Meal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British beef (33%), water, diced tomato, grilled courgettes, chickpeas, crushed tomatoes, onion, red onion, tomato paste, rice flour, coriander, rapeseed oil, sugar, rehydrated potato, cornflour, smoked paprika, garlic purée, ground coriander, salt, ground cinnamon, sea salt, preservatives (sodium metabisulphite, sodium sulphite), onion powder, flavouring, lemon juice, cumin seeds, garlic powder, ground chilli, red pepper, ground cumin, ground fennel, ground pimento, oregano, colour (paprika extract), ground black pepper, sun dried tomatoes, thickener (xanthan gum), white wine vinegar, cracked black pepper, maltodextrin, potato starch, yeast extract, ground cardamom, antioxidants (ascorbic acid, sodium ascorbate), parsnip, ground cloves, parsley, ground nutmeg, lovage extract, cayenne pepper, lovage, black pepper, ground turmeric, white pepper, dextrose, ground mace
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasOnionRiceRapeseed (canola) oilSugarPotatoGarlicSaltCinnamon
Frequently asked questions
How many calories are in Middle Eastern Inspired Spices Beef Koftas?
100 g of Middle Eastern Inspired Spices Beef Koftas has 153 kcal. Serving, 1 portion, 225 g (225 g): about 344 kcal.
How much protein is in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 19.4 g in serving, 1 portion, 225 g (225 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas has 7.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas contains 9.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Middle Eastern Inspired Spices Beef Koftas contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (33% DV), Vitamin B12 (25% DV), iron (13% DV), Niacin (B3) (13% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Middle Eastern Inspired Spices Beef Koftas?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169675113. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.