Middle Eastern Falafel
Packaged product Meals and Dishes Vemondo
Middle Eastern Falafel contains 246 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (246 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 8.5 g)
- Fiber7.5 gabove the median for meals and dishes (median 6.7 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.4 g)
- Fat9.1 gbelow the median for meals and dishes (median 11.8 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.2 g)
- Sodium544 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
51% Soaked Chickpeas (82% Chickpeas, Water), Courgette, Onion, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), of Wheat Flour, Spices (Cumin, Coriander, Paprika Powder, Ground White Pepper, Turmeric, Ginger, Lovage, Dill, Cardamom, Fennel Seeds, Caraway Seeds, Pimento, Cayenne Pepper), Garlic Purée, Potato Flakes, Wheat Protein, Parsley, Spirit Vinegar, Salt, Potato Starch, Natural Flavourings, Iron, Vitamin B12. May also contain Egg, Milk and Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionWheat flourGarlicPotatoVinegarSaltSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Falafel con boniato asado la cocina de aldi | 241 | 8.8 g | 21.7 g | 11.5 g |
| Falafel Balls mit Hummus Dip My Street Food | 239 | 5.8 g | 20.2 g | 15 g |
| Falafels veggie Franprix | 237 | 7.7 g | 17 g | 14 g |
| Hummus & falafel Tesco | 236 | 7.1 g | 17 g | 14 g |
| Falafel Garant | 235 | 6.5 g | 23 g | 12 g |
| Fully Cooked Falafel Trader Joe's | 259 | 7.1 g | 27.1 g | 14.1 g |
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| Falafel Tahina Karma | 261 | 8.3 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Falafel?
100 g of Middle Eastern Falafel has 246 kcal.
Is Middle Eastern Falafel high in protein?
Middle Eastern Falafel contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.5 g).
How many carbs are in Middle Eastern Falafel?
Middle Eastern Falafel has 26.4 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Falafel?
Middle Eastern Falafel contains 9.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Middle Eastern Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Middle Eastern Falafel?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619062993. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.