Microwaveable Oats
Packaged product Grains and Pasta Quaker
Microwaveable Oats contains 386 kcal per 100 g. A serving, 36.0 g (36 g) provides about 139 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 9 g | 18% |
| Manganese L | 2.7 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber7.3 gin the lowest quarter of grains and pasta (median 9 g)
- Sugars18 gin the top quarter of grains and pasta (median 9.6 g)
- Fat6.5 gbelow the median for grains and pasta (median 8 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Sodium224 mgin the top quarter of grains and pasta (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108281238
- Quantity
- 720 g
- Label serving
- 36.0 g
- Category
- Pre-cooked oat flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cook Oatmeal CMM | 383 | 11.1 g | 67.4 g | 10.8 g |
| Instant Oatmeal Heritage Farm | 383 | 11.1 g | 67.4 g | 10.8 g |
| Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods | 382 | 18.2 g | 69.1 g | 4.5 g |
| Organic Quick Cook Oats Ceres Organics | 379 | 13.2 g | 57.6 g | 6.6 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6.4 g |
| Avena Instantánea La Suprema | 395 | 13.8 g | 67.4 g | 8.1 g |
| Avena Instantánea La Suprema | 395 | 13.8 g | 67.4 g | 8.1 g |
| Avena Instantánea La Suprema | 395 | 13.2 g | 67.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Oats?
100 g of Microwaveable Oats has 386 kcal. Serving, 36.0 g (36 g): about 139 kcal.
How much protein is in Microwaveable Oats?
Microwaveable Oats contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 36.0 g (36 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Microwaveable Oats?
Microwaveable Oats has 67 g of total carbohydrates per 100 g, including 7.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Oats?
Microwaveable Oats contains 6.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Microwaveable Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwaveable Oats?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108281238. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.