Microwave macaroni & cheese, original
Packaged product Grains and Pasta Spartan
Microwave macaroni & cheese, original contains 379 kcal per 100 g. A serving, 1 pkg, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.9 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 7.3 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars6.9 gin the top quarter of grains and pasta (median 2.7 g)
- Fat6.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium810 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spartan
- Barcode
- 0001121208767
- Label serving
- 1 PKG (58 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, glycerol monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (maltodextrin, semi soft cheese [milk, cheese culture, salt enzymes], whey, palm oil, salt, corn syrup solids, nonfat milk, modified corn starch, sodium phosphate, cheddar cheese [milk, cheese culture, salt, enzymes], sodium caseinate, calcium phosphate, butter, lactic acid, color [turmeric oleoresin, yellow 6 lake], natural and artificial flavor, guar gum, dipotassium phosphate, emulsifier [monoglycerides], sodium silicoaluminate), maltodextrin, modified corn starch, acetylated mono and diglycerides, salt, potassium chloride, calcium silicate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourPalm oilMilkButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rice Mac & Cheese Pastariso | 379 | 10.7 g | 67.9 g | 7.1 g |
| Maplegrove foods, pastariso, white rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Brown rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Hot & Savoury - Mac & Cheese Huel | 379 | 24 g | 44 g | 11 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| EZ Mac’n’Cheese Food Lion | 379 | 10.3 g | 70.7 g | 6 g |
| Ez Mac 'N' Cheese Dinner Food Lion | 379 | 10.3 g | 70.7 g | 6 g |
| Original microwaveable macaroni & cheese dinner, original Food Club | 379 | 12.1 g | 69 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave macaroni & cheese, original?
100 g of Microwave macaroni & cheese, original has 379 kcal. Serving, 1 pkg, 58 g (58 g): about 220 kcal.
Is Microwave macaroni & cheese, original high in protein?
Microwave macaroni & cheese, original contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 pkg, 58 g (58 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Microwave macaroni & cheese, original?
Microwave macaroni & cheese, original has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave macaroni & cheese, original?
Microwave macaroni & cheese, original contains 6.9 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Microwave macaroni & cheese, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave macaroni & cheese, original?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001121208767. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.