Microwave long grain rice
Packaged product Grains and Pasta Marks & Spencer
Microwave long grain rice contains 153 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 191 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 47.3 mg | 4% |
| Potassium L | 48.9 mg | 1% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.41 µg | 0.7% |
| Iodine L | 0.13 µg | 0.1% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.5 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.36 g)
- Sodium30 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 0.033 µg |
|---|
Other components (2)
| Water L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00380188
- Label serving
- 0.5 pack (125 g)
- Category
- Precooked rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Long Grain Rice, Sunflower Oil, Emulsifier: E471, Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Ben's express mexikanisch Uncle Ben's | 153 | 3.5 g | 29 g | 2.1 g |
| Ben’s Original Express Reis - Mexikanisch Ben's Original | 153 | 3.5 g | 29 g | 2.2 g |
| Curry rice Morrisons | 153 | 3 g | 31 g | 1.6 g |
| Wholegrain Spicy Rice Tesco | 153 | 4.1 g | 27 g | 2.5 g |
| Jasmine Rice Heat & Eat Kitchen 88 | 153 | 2.7 g | 33.3 g | 1 g |
| Tomato Pre Cooked Rice By Verde Valle Verde Valle | 152 | 2.7 g | 30.6 g | 2.1 g |
| Uncle Bens Express Savoury Chicken Rice Uncle Ben's | 155 | 3.4 g | 29.6 g | 2.3 g |
| Risi Bisi Ben's Original | 151 | 3.2 g | 29 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave long grain rice?
100 g of Microwave long grain rice has 153 kcal. Serving, 0.5 pack, 125 g (125 g): about 191 kcal.
How much protein is in Microwave long grain rice?
Microwave long grain rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 0.5 pack, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.5 g).
How many carbs are in Microwave long grain rice?
Microwave long grain rice has 31 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave long grain rice?
Microwave long grain rice contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Microwave long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave long grain rice?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00380188. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.