Michele's Granola Original
Packaged product Breakfast Cereals Michele's
Michele's Granola Original contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 105% of the Daily Value for manganese, 69% of the Daily Value for Vitamin E and 60% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 59.7 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 393 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars21.4 gin the top quarter of breakfast cereals (median 15 g)
- Fat35.7 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (3)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 53.6 g | 46.4 g |
| Fat | 28.6 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Rolled oats*, unsweetened coconut*, brown sugar*, sunflower seeds, sliced almonds, expeller-pressed non-gmo canola oil, vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandy Organics classic Granola Grandy Organics | 500 | 14.3 g | 53.6 g | 28.6 g |
| Cherry Chocolate Granola Michele's Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Ancient Grain Granola Purely Elizabeth | 500 | 16.7 g | 43.3 g | 30 g |
| Granola bites pumpkin fig Lark Ellen Farm | 500 | 14.3 g | 28.6 g | 39.3 g |
| Granola, Cinnamon Raisin Michele's Granola | 500 | 10.7 g | 57.1 g | 25 g |
| Granola superior Salutem | 500 | 16.4 g | 35.6 g | 29.8 g |
| Love Crunch Premium Organic Granola Nature's Path | 500 | 7.1 g | 65.7 g | 22.2 g |
| Banana Nut Granola Torn & Glasser | 500 | 10 g | 63.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272930. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0793573481511. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.