Granola superior
Packaged product Breakfast Cereals Salutem
Granola superior contains 500 kcal per 100 g. A serving, 40 g (40 g) provides about 200 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin E L | 8.2 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber11.3 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars8.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat29.8 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocos crocantes de aveia integral (50%) [flocos de aveia integral (73%), oligofrutose, emulsionante (lecitina de girassol), farelo de trigo, coco ralado, canela, antioxidante (extrato rico em toco - ferois)], flocos tostados de aveia integral (15%) [grão de aveia integral (99,7%) e emulsionante (lecitina de girassol)], pevides de abóbora, avelãs (8%), sementes de girassol (6%), amêndoas (6%), nozes pecan (3%), sementes de linhaça. Teor total de sementes: 18% Teor total de frutos secos: 17% Contém glúten e frutos de casca rija. Pode conter vestígios de soja, leite amendoim e sésamo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Grandy Organics classic Granola Grandy Organics | 500 | 14.3 g | 53.6 g | 28.6 g |
| Cherry Chocolate Granola Michele's Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Ancient Grain Granola Purely Elizabeth | 500 | 16.7 g | 43.3 g | 30 g |
| Granola bites pumpkin fig Lark Ellen Farm | 500 | 14.3 g | 28.6 g | 39.3 g |
| Granola, Cinnamon Raisin Michele's Granola | 500 | 10.7 g | 57.1 g | 25 g |
| Love Crunch Premium Organic Granola Nature's Path | 500 | 7.1 g | 65.7 g | 22.2 g |
| Banana Nut Granola Torn & Glasser | 500 | 10 g | 63.3 g | 23.3 g |
| Granola Coconut Spice Homestyle Bob's Red Mill | 500 | 10 g | 56.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601557068267. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.