How many calories are in Mi Goreng Instant Noodles?

100 g of Mi Goreng Instant Noodles has 488 kcal. Serving, 80 g (80 g): about 390 kcal.

How much protein is in Mi Goreng Instant Noodles?

Mi Goreng Instant Noodles contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).

How many carbs are in Mi Goreng Instant Noodles?

Mi Goreng Instant Noodles has 63.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mi Goreng Instant Noodles?

Mi Goreng Instant Noodles contains 22.5 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).

How much sodium is in Mi Goreng Instant Noodles?

100 g contains 1,113 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mi Goreng Instant Noodles

Packaged product Grains and Pasta indomie

Mi Goreng Instant Noodles contains 488 kcal per 100 g. A serving, 80 g (80 g) provides about 390 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

488kcal per 100 g

7.5 gprotein

63.8 gcarbohydrates

22.5 gfat

390kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	22.5 g	29%
Saturated fat L	11.3 g	56%
Cholesterol L	0 mg	0%
Sodium L	1,113 mg	48%
Total carbohydrates L	63.8 g	23%
Dietary fiber L	2.5 g	9%
Total sugars L	7.5 g
Added sugars L	1.7 g	3%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for grains and pasta (median 7.9 g)
Fiber2.5 gabove the median for grains and pasta (median 2 g)
Sugars7.5 gin the top quarter of grains and pasta (median 2.2 g)
Fat22.5 gin the top quarter of grains and pasta (median 11.9 g)
Saturated fat11.3 gin the top quarter of grains and pasta (median 4.5 g)
Sodium1,113 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: indomie
Barcode: 0089686062007
Quantity: 80g
Label serving: 80 g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (60%), Vegetable Oil (10%), Tapioca Floux (7%), Chili Sauce (6%) (Contains Preservatives Sodium Benzoate (E211) and Sodium Metabisulfite (E233), Sweet Soy Sauce (4%) (Contains Soybeans and Wheat), Fried Onions (3.7%), Salt (2%), Sugar (1,7%), Flavor Enhancers (1,5%) (Monosodium Glutamate (E621), Disodium Inosinate (E631) and Guanylate (E627)), Synthetic Flavor (1%) (Contains Eggs, Milk, Flavor Enhancer L-Glutamic Acid (E620) & Antioxidant Alpha Tocopherol (E307)), Fried Noodle Seasoning (0.9%) (Contains Antioxidant Alpha Tocopherol (E307) & BHA (E320)), Emulsifier (0,5%) (Vegetable & Phosphate), Acidity Regulator (0,5), Stabilizer (0,3%) (Vegetable & Phosphate), Synthetic Flavor (0,3%), Natural Coloring Caramel 1 (0,2%) (E150a), Pepper Powder (0,1%), Garlic Powder (0,1%), Antioxidant TBHQ (E319) (0,1%), Synthetic Coloring Tartrazine CI 19140 (E102) (0,1%). Allergens Information: Wheat Flour, Soybean, Wheat, Egg, Milk. May contain traces of Peanut, Shrimp, and Fish.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Garlic Egg Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0089686062007. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.