How many calories are in Mezze surgelés?

100 g of Mezze surgelés has 254 kcal.

How much protein is in Mezze surgelés?

Mezze surgelés contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Mezze surgelés?

Mezze surgelés has 21 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mezze surgelés?

Mezze surgelés contains 14 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Mezze surgelés?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mezze surgelés

Packaged product Meals and Dishes PICARD

Mezze surgelés contains 254 kcal per 100 g.

Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

9.6 gprotein

21 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	14 g	18%
Saturated fat L	5.7 g	29%
Sodium L	520 mg	23%
Total carbohydrates L	21 g	8%
Dietary fiber L	3.4 g	12%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 34%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.6 gabove the median for meals and dishes (median 6.4 g)
Fiber3.4 gin the top quarter of meals and dishes (median 1.5 g)
Sugars4.5 gin the top quarter of meals and dishes (median 2 g)
Fat14 gin the top quarter of meals and dishes (median 5.8 g)
Saturated fat5.7 gin the top quarter of meals and dishes (median 1.8 g)
Sodium520 mgabove the median for meals and dishes (median 380 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PICARD
Barcode: 3270160721610
Quantity: 350 g
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mezze (88,6%) : farine de blé (gluten), eau, fève 10%, fromage de chèvre (lait) 9,9%, oignon 8,9%, pois chiche 8,5%, viande de bœuf hachée cuite 6,7% (origine France), oignon préfrit 3% (oignon, huile de tournesol), beurre (lait), fromage frais (lait) 1,9%, persil, pignon de pin, jaune d'œuf en poudre issu de poule élevée en plein air, poudres à lever (carbonates de sodium, diphosphates), sel, ail, huile d'olive vierge extra, blanc d'œuf en poudre issu de poule élevée en plein air, épices 0,4% (coriandre, cumin, poivre, muscade, cannelle, piment de Cayenne, anis), huile de tournesol, ciboulette, pulpe de citron, œuf entier en poudre issu de poule élevée en plein air, épaississants (gomme xanthane, gomme guar), levure désactivée, dextrose. Sauce à la purée de sésame (11,4%) : eau, purée de sésame 4,5%, sucre, jus de citron concentré, sel, ail, acidifiant : acide tartrique, épaississants (gomme xanthane, gomme de guar), amidon transformé de maïs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160721610. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.