Rösti
Packaged product Meals and Dishes Pfanni
Rösti contains 255 kcal per 100 g.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 90% of the Daily Value for chloride, 43% of the Daily Value for iodine and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 1,319 mg | 57% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 53.1 mg | 4% |
| Potassium L | 381 mg | 8% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 6 µg | 11% |
| Iodine L | 64.5 µg | 43% |
| Chloride L | 2,079 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.2 gbelow the median for meals and dishes (median 2 g)
- Fat17.5 gin the top quarter of meals and dishes (median 5.8 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sodium1,319 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 19.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
93% Kartoffeln, Rapsöl, Zwiebeln, Stärke, Speisesalz, Aromen, Raucharoma, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Hefeextrakt, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4032600126466. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.