Mexican bean rice
Packaged product Grains and Pasta Uncle Ben's
Mexican bean rice contains 158 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 100% of the Daily Value for manganese, 24% of the Daily Value for copper and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.6 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 0.79 µg | 1% |
| Iodine L | 0.94 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars1.6 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.1 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.16 g)
- Sodium172 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.6 µg |
|---|
Other components (2)
| Water L | 21.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034002302
- Quantity
- 250 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parboiled long grain rice (76%), tomato paste, lemon juice, green peppers (2.8%), sunflower oil, red kidney beans (2.0%), adzuki beans (1.8%), roasted onions, natural flavouring, sugar, spices, coriander, yeast extract, jalapeno peppers, onion powder, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilOnionSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Fried Rice Ben's Original | 158 | 3.8 g | 28.5 g | 2.9 g |
| Express reis Primana | 158 | 3.3 g | 30 g | 2.6 g |
| Riso selvaggio Conad | 158 | 2.7 g | 29 g | 2.9 g |
| Bens Original Wholegrainn Spicy Mexican Style Rice bens original | 158 | 4.1 g | 26.4 g | 3.5 g |
| Indian Style Spiced Rice Ben's Original | 159 | 3.2 g | 30.5 g | 2.2 g |
| Spicy Mexican Ben's | 159 | 3.8 g | 28 g | 3 g |
| Arroz paellero San Miguel | 159 | 3 g | 36 g | 0 g |
| Mediterrane Art EXPRESS REIS K-Classic | 159 | 2.9 g | 31 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican bean rice?
100 g of Mexican bean rice has 158 kcal.
How much protein is in Mexican bean rice?
Mexican bean rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Mexican bean rice?
Mexican bean rice has 28.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican bean rice?
Mexican bean rice contains 3.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mexican bean rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (24% DV), Vitamin B6 (20% DV), Vitamin E (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican bean rice?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034002302. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.