How many calories are in mestemacher?

100 g of mestemacher has 194 kcal. Serving, 1 slices, 72 g (72 g): about 140 kcal.

How much protein is in mestemacher?

Mestemacher contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 slices, 72 g (72 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in mestemacher?

Mestemacher has 31.9 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.2 g of sugars.

How much fat is in mestemacher?

Mestemacher contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does mestemacher contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mestemacher?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mestemacher

Packaged product Bread and Baked Goods Mestemacher

Mestemacher contains 194 kcal per 100 g. A serving, 1 slices, 72 g (72 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

5.6 gprotein

31.9 gcarbohydrates

4.2 gfat

140kcal in serving, 1 slices, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	4.2 g	5%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	31.9 g	12%
Dietary fiber L	8.3 g	30%
Total sugars L	4.2 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	1.1 mg	7%
Calcium L	56 mg	4%
Iron L	3.8 mg	21%
Potassium L	139 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars4.2 gabove the median for bread and baked goods (median 3 g)
Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium417 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	236 kcal	194 kcal
Protein	5.6 g	5.6 g
Carbohydrates	43.1 g	31.9 g
Fat	4.2 g	4.2 g
Fiber	12.5 g	8.3 g
Sugars	2.8 g	4.2 g
Sodium	486 mg	417 mg

Product details

Brand: Mestemacher
Barcode: 0084213000743
Label serving: 1 slices (72 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole kernel rye, water, wholemeal rye flour, sunflower seed, iodized salt, oat fiber, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1857080. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0084213000743. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.