Melton Mowbray Pork Pie
Packaged product Sweets and Desserts Sainsbury's
Melton Mowbray Pork Pie contains 410 kcal per 100 g. A serving, 145 g (145 g) provides about 595 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.5 g | 53% |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for sweets and desserts (median 9.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars1.6 gabove the median for sweets and desserts (median 1.4 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat10.5 gin the top quarter of sweets and desserts (median 9.8 g)
- Sodium356 mgin the lowest quarter of sweets and desserts (median 372 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.1 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334006822
- Quantity
- 145g
- Label serving
- 145 g
- Category
- Pork pies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), British Pork (31%), Pork Lard, Water, Potato Starch, Palm Oil, Rapeseed Oil, Salt, Pasteurised Egg, Pork gelatine, White Pepper, Pork Fat, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Pork Pies Eastman's Deli Foods | 409 | 9.7 g | 30.8 g | 27.2 g |
| British Pork Pies M&S Food | 412 | 10.3 g | 26.5 g | 29.1 g |
| Crispy Bake Snack Pork Pies Chef Select | 408 | 10 g | 30.1 g | 27.4 g |
| 4 Mini Melton Mobray Pork Pies Sainsbury's Taste The Difference | 404 | 10.4 g | 25.6 g | 28.6 g |
| Dinky Melton Mowbray Pork Pies Marks & Spencer | 404 | 13.2 g | 26.1 g | 27 g |
| Mini Pork & Apple Pie LIDL | 418 | 8.2 g | 30.6 g | 29 g |
| MINI PORK & PICKLE PIES Tender pork with sweet pic Asda | 402 | 8.9 g | 35 g | 25 g |
| Mini Melton Mowbray Pork Pies Sainsbury's | 396 | 9.4 g | 27 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334006822. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.