Melton Mowbray Pork Pie
Packaged product Sweets and Desserts Marks & Spencers
Melton Mowbray Pork Pie contains 369 kcal per 100 g. A serving, 110 g (110 g) provides about 406 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (366 kcal per 100 g).
100 g provides 39% of the Daily Value for Thiamin (B1), 27% of the Daily Value for manganese and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 12 µg | 22% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 587 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of sweets and desserts (median 10.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.3 g)
- Sugars1.4 gabove the median for sweets and desserts (median 1.3 g)
- Fat25.9 gabove the median for sweets and desserts (median 25.3 g)
- Saturated fat9.5 gin the top quarter of sweets and desserts (median 9.4 g)
- Sodium412 mgabove the median for sweets and desserts (median 384 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29512430
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Melton Mowbray Pork Pie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (50%). Wheatflour*, Pork Lard, Water, Palm Oil. Rapeseed Oil, Roast Pork, Stock (Water, Pork Bones, Pork Rind), Salt , Pork Stock (Pork, Pork Bones, Pork Fat Water). Ground White Pepper, Pork Gelatine, Pasteurised Egg, Ground Nutmeg. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melton Mowbray Pork Pie Waitrose | 368 | 11.2 g | 21.8 g | 25.8 g |
| Melton Mowbray Pork Pie Coop | 367 | 5.2 g | 13 g | 24 g |
| Melton mowbray pork pie Morrisons | 372 | 10.7 g | 26.7 g | 24.4 g |
| Morrison’s Melton Mowbray large pork pie Morrison’s | 365 | 9.7 g | 22.2 g | 26.2 g |
| Melton Mowbray Pork Pie Pork Farms | 364 | 10.7 g | 24.8 g | 25 g |
| Melton Mowbray Pork Pies Marks & Spencers | 362 | 9.9 g | 25.1 g | 24.2 g |
| Melton Mowbray Pork Pie Co-op | 361 | 10 g | 24 g | 24 g |
| 2 Melton Mowbray Pork Pies Tesco | 378 | 10.8 g | 26.8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melton Mowbray Pork Pie?
100 g of Melton Mowbray Pork Pie has 369 kcal. Serving, 110 g (110 g): about 406 kcal.
Is Melton Mowbray Pork Pie high in protein?
Melton Mowbray Pork Pie contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 12.3 g in serving, 110 g (110 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.7 g).
How many carbs are in Melton Mowbray Pork Pie?
Melton Mowbray Pork Pie has 22.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melton Mowbray Pork Pie?
Melton Mowbray Pork Pie contains 25.9 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Melton Mowbray Pork Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), manganese (27% DV), chloride (26% DV), selenium (22% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melton Mowbray Pork Pie?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29512430. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.