Melange montagnard
Packaged product Nuts and Seeds Selection
Melange montagnard contains 460 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 39% of the Daily Value for copper, 35% of the Daily Value for manganese and 34% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 34 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 64.6 µg | 16% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 49.7 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 596 mg | 13% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 18.4 µg | 34% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber5.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars34 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat18 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium20 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Arachides, Sucres (sucre, miel, dextrose), Raisins secs, Amandes, Noix de cajou, Beurre de cacao, Substances laitières, Fécule de pomme de terre, Amidon de mals, Maltodextrine de maïs, Lecithine de tournesol, Acide citrique, Huile de canola, Huile de tournesol, Sel, Lecithine de soya, Rouge allura, Arôme naturel, Dextrine de tapioca, Laque en écailles, Culture bactérienne, Gomme xanthane. Contient : Arachide, Amande, Noix de cajou, Lait, Soya. Peut contenir : Autres noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarAlmondCocoa butterMilkRapeseed (canola) oilSunflower oilSaltHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melange montagnard?
100 g of Melange montagnard has 460 kcal.
Is Melange montagnard high in protein?
Melange montagnard contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Melange montagnard?
Melange montagnard has 60 g of total carbohydrates per 100 g, including 5.5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melange montagnard?
Melange montagnard contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Melange montagnard contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (35% DV), selenium (34% DV), Niacin (B3) (34% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melange montagnard?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749902625. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.