Medium Firm Beancurd
Packaged product Beans and Legumes Tofu King
Medium Firm Beancurd contains 87 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 87 kcal.
Roughly 51% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.1 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of beans and legumes (median 13.4 g)
- Fiber0.7 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars0.3 gbelow the median for beans and legumes (median 0.5 g)
- Fat4.9 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.55 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium120 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofu King
- Barcode
- 5060166540180
- Quantity
- 600g
- Label serving
- 1 serving (100 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, NonGMO soyabean 25.4%, Stabilizer: Calcium Sulphate (E516)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Chongga | 88 | 8.3 g | 1.7 g | 5.3 g |
| Tofu natural Lehop | 88 | 10.3 g | 0.9 g | 5 g |
| Tofu duro natural Sun Li | 90 | 10.2 g | 1.7 g | 4.7 g |
| Pulmuone Tofu (Firm) Pulmuone | 90 | 9 g | 4 g | 5 g |
| Extra Firm Tofu Vemondo | 82 | 9.4 g | 2.4 g | 4.1 g |
| Tofu Firm Premium House Foods | 82 | 8.5 g | 0.5 g | 4.9 g |
| Tofu nature Karma | 94 | 13 g | 1.5 g | 4 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Firm Beancurd?
100 g of Medium Firm Beancurd has 87 kcal. Serving, 1 serving, 100 g (100 g): about 87 kcal.
How much protein is in Medium Firm Beancurd?
Medium Firm Beancurd contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.4 g).
How many carbs are in Medium Firm Beancurd?
Medium Firm Beancurd has 1.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Firm Beancurd?
Medium Firm Beancurd contains 4.9 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Medium Firm Beancurd?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060166540180. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.