Mediterranian Roasted Vegetable
Packaged product Meals and Dishes One Planet Pizza
Mediterranian Roasted Vegetable contains 206 kcal per 100 g. A serving, 243 g (243 g) provides about 501 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 53% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat2.1 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.8 µg |
|---|
Other components (2)
| Water L | 49.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- One Planet Pizza
- Barcode
- 5060536650037
- Quantity
- 485 g
- Label serving
- 243 g
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Tomatoes, Aubergine, Wholemeal Wheat Flour (Wheat), Onion, Mixed Peppers, Courgette, Rapeseed Oil, White Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Thickeners (Carrageenan, Guar Gum), Modified Maize Starch, Yeast Extract, Natural Flavouring, Lactic Acid (dairy Free), Sodium Lactate (dairy Free), Colour (Carotenes)) (Soya), Mature Cheddar Style Sheese (Water, Coconut Oil, Modified Potato Starch, Soya Protein Concentrate, Maize Starch, Salt, Natural Flavourings, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Modified Maize Starch, Lactic Acid (Dairy Free), Sodium Lactate (dairy Free), Colour (Carotene), (Soya), Flaxseed, Olives, Yeast, Chia Seeds, Garlic, Salt, Oregano, Basil, Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionRapeseed (canola) oilCoconut oilSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firkantpizza Biff Spar | 206 | 11 g | 22 g | 8.2 g |
| Pizza Bolognese Vivagel | 206 | 6.4 g | 32 g | 5.4 g |
| Pizza Toskana M Budget | 206 | 11 g | 28 g | 5.1 g |
| Pizza Diavola (Pepperoni) Al Forno (Colosseum) | 206 | 11 g | 25 g | 7 g |
| Pizza de espinacas y queso frescos bofrost | 206 | 9.7 g | 25.3 g | 6.8 g |
| La Capricciosa La Gastronomia di Angelo | 206 | 10 g | 28 g | 5.4 g |
| Pizza Romana Continente | 206 | 10 g | 25.3 g | 6.8 g |
| Pizza adriatica Affrais | 206 | 10 g | 23 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060536650037. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.