Mediterranean veg
Packaged product Vegetables Tesco
Mediterranean veg contains 54 kcal per 100 g. A serving, 161 g (161 g) provides about 87 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).
100 g provides 8,181,875% of the Daily Value for Vitamin D, 660,105% of the Daily Value for copper and 56% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 50.8 mg | 56% |
| Vitamin D L | 1,636,375 µg | 8,181,875% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 32.6 mg | 3% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 5,941 mg | 660,105% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars4.9 gin the top quarter of vegetables (median 3.1 g)
- Fat2.3 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.31 gin the top quarter of vegetables (median 0.1 g)
- Sodium26.7 mgbelow the median for vegetables (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 470 µg |
|---|
Other components (2)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008858442
- Label serving
- 161 g
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette, Red Pepper (19%), Yellow Pepper (15%), Cherry Tomato (13%), Aubergine, Red Onion, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Basil, Olive Oil, Salt, Garlic Powder, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSaltGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes M Budget | 54 | 1.9 g | 6 g | 1.8 g |
| Pisto de verduras Hacendado | 54 | 2 g | 9.7 g | 0.1 g |
| Bunte Gemüsemischung All seasons | 54 | 2.8 g | 6.7 g | 1.1 g |
| Warzywa na patelnię ze szpinakiem Hortex | 54 | 2 g | 7.6 g | 1.1 g |
| Königsgemüse in Rahm iglo | 54 | 2 g | 5.3 g | 2.6 g |
| steamfresh sunshine mix Birds Eye | 54 | 2.2 g | 8.4 g | 0.6 g |
| Légumes à rôtir Picard | 54 | 1.2 g | 10.1 g | 0.5 g |
| Menestra de verduras Eroski | 55 | 2.7 g | 8.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean veg?
100 g of Mediterranean veg has 54 kcal. Serving, 161 g (161 g): about 87 kcal.
How much protein is in Mediterranean veg?
Mediterranean veg contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 161 g (161 g). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in Mediterranean veg?
Mediterranean veg has 5.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean veg?
Mediterranean veg contains 2.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mediterranean veg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (8,181,875% DV), copper (660,105% DV), Vitamin C (56% DV), Folate (B9) (10% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean veg?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008858442. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.