Mediterranean style vegetables sausages
Packaged product Meat Waitrose
Mediterranean style vegetables sausages contains 124 kcal per 100 g.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of meat (median 14 g)
- Fiber6.3 gin the top quarter of meat (median 3.8 g)
- Sugars3.3 gin the top quarter of meat (median 1.2 g)
- Fat5.4 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.6 g)
- Sodium428 mgin the lowest quarter of meat (median 624 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169612651
- Category
- Vegetarian sausages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grilled aubergine (29%) (aubergine, sunflower oil), roasted red pepper (17%), courgette, pea flour, haricot beans, water, onions, chickpeas gelling agent (sodium alginate), olive oil, pea fibre, sunflower oil, sun dried tomato, pea starch, stabiliser (methylcellulose). white wine vinegar, roasted garlic purée, salt, porcini mushroom powder, yeast extract, basil, black pepper, rosemary. thyme, garlic purée, ground rosemary preservative (sodium metabisulphite) rapeseed oil, radish concentrate, carrot concentrate, citric acid ALLERGY ADVICE: For allergens see ingredients in bold SHALLOW FRY HIGH HEAT 10 mins To shallow fry on the electric hob or gas hob from chilled Preheat 1 tbsp (15mi) of olina frying pan over a high heat Remove al packaging and place SUSIS the pan. Cook for 10 minutes NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat of which satura Carbohydrate of which sugars Fibre Protein Salt waitrose.com/n This pack contai R=% of your da STORAGE: Keep 5°C For use by s VEGETARIA AND VEGA 200
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOlive oilSunflower oilTomatoVinegarGarlicSaltYeastRapeseed (canola) oil
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| Veggie Dogs Yves | 118 | 21.1 g | 5.3 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169612651. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.