Mediterranean Style Vegetables
Packaged product Vegetables Nature's Pick
Mediterranean Style Vegetables contains 46 kcal per 100 g. A serving, 0.5 pack, 188 g (188 g) provides about 87 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 329% of the Daily Value for manganese, 57% of the Daily Value for copper and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.3 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.3 mg | 0.2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 251 mg | 19% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 911 mg | 19% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 7.6 mg | 329% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.7 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars4.1 gabove the median for vegetables (median 2.4 g)
- Fat1.9 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.16 gabove the median for vegetables (median 0.1 g)
- Sodium4.3 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 349 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600149370
- Quantity
- 400 g
- Label serving
- 0.5 pack (188 g)
- Category
- Vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peppers (red and yellow) (37%), red onion (29%), courgette (20%), cherry tomato (119%), rapeseed oil, garlic purée, basil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Antipasto del contadino Ca' del Bosco | 46 | 1.5 g | 5.5 g | 1.6 g |
| 100% Zenzero e Mela OrtoRomi | 46 | 0.5 g | 9.4 g | 0.1 g |
| Mix Allegro OrtoRomi | 46 | 1.7 g | 7.7 g | 0.4 g |
| Mezcla Primavera GREAT VALUE | 47 | 1.4 g | 8.4 g | 0.6 g |
| Golosa OrtoRomi | 47 | 1.4 g | 2.7 g | 3.1 g |
| Salteado de ajetes trigueros y gambas Alipende | 47 | 4.4 g | 6 g | 0.7 g |
| Crema de verduras LIDL | 47 | 0.65 g | 5 g | 2.5 g |
| Chopped kale Simply Nature | 47 | 4.7 g | 8.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Vegetables?
100 g of Mediterranean Style Vegetables has 46 kcal. Serving, 0.5 pack, 188 g (188 g): about 87 kcal.
How much protein is in Mediterranean Style Vegetables?
Mediterranean Style Vegetables contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.4 g in serving, 0.5 pack, 188 g (188 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.7 g).
How many carbs are in Mediterranean Style Vegetables?
Mediterranean Style Vegetables has 5.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Vegetables?
Mediterranean Style Vegetables contains 1.9 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Mediterranean Style Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (329% DV), copper (57% DV), iron (48% DV), magnesium (24% DV) and Pantothenic acid (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Vegetables?
100 g contains 4.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600149370. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.