Mediterranean Style Tomato Cous Cous
Packaged product Grains and Pasta ASDA
Mediterranean Style Tomato Cous Cous contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 86 products.
100 g provides 9,140,625% of the Daily Value for Vitamin D, 719,130% of the Daily Value for iodine and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 62.7 mg | 3% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 1,828,125 µg | 9,140,625% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 74 mg | 6% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 1,078,694 µg | 719,130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.1 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.9 g)
- Sodium62.7 mgabove the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.7 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dried Cous Cous (Durum _Wheat_ Semolina) 85%, Tomato Powder 5.3%, Flavourings (_Soya_, _Wheat_, _Barley_), Dried Tomato 1.9%, Palm Oil, Dried Onion 1.1%, Sugar, Dried Black Olives 0.9%, Dried Herbs (Parsley, Basil), Salt, Dried Garlic, Maltodextrin, Ground Black Pepper, Colour (Paprika Extract), Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marokaanse Couscous Verspakket | 147 | 6.9 g | 18.7 g | 4.5 g |
| Couscous Merguez et Légumes Delhaize | 148 | 8.9 g | 7 g | 8.9 g |
| Couscous à la Méditerranéenne Bjorg | 146 | 5.2 g | 18 g | 5.2 g |
| Mediterranean Style Couscous Morrisons | 146 | 5.6 g | 27.7 g | 1.1 g |
| Caribbean inspired couscous Ainsley | 145 | 5.1 g | 27 g | 1.5 g |
| Waitrose savoury couscous with lemon and garlic waitrose | 145 | 4.8 g | 26.2 g | 2 g |
| Toque du chef couscous Corrected Toque du Chef | 156 | 7.7 g | 13 g | 8.1 g |
| Couscous U | 157 | 8.2 g | 8.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Tomato Cous Cous?
100 g of Mediterranean Style Tomato Cous Cous has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
How much protein is in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous has 27 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mediterranean Style Tomato Cous Cous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (9,140,625% DV), iodine (719,130% DV), Vitamin B6 (23% DV), copper (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Tomato Cous Cous?
100 g contains 62.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27278970. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.