Mediterranean Seven Spice Hummus
Packaged product Beans and Legumes Cedars Deli
Mediterranean Seven Spice Hummus contains 150 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 52% of the Daily Value for copper, 35% of the Daily Value for selenium and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 43.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 87.6 mg | 21% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat8.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium500 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cedars Deli
- Barcode
- 0063039000267
- Quantity
- 227 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, Ground sesame seeds, Lemon juice from concentrate (water, concentrated lemon juice, lemon oil, sodium bisulphite), Water, Mediterranean 7 spice, Garlic, Salt, Potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Spicy Sriracha Hummus Mother May I | 150 | 6.7 g | 10 g | 10 g |
| Extra garlic hummus Asmar’s | 150 | 6.7 g | 16.7 g | 6.7 g |
| Hummus with basil Tarwi | 150 | 5.7 g | 0.3 g | 14 g |
| buffalo style hummus Farm Boy | 150 | 6.7 g | 20 g | 5 g |
| Organic Hummus Sunflower Kitchen | 150 | 6.7 g | 16.7 g | 8.3 g |
| Roasted Beetroot Hommus Yumi's | 150 | 5.1 g | 7.2 g | 21.4 g |
| Basil & Garlic Hummus Habibi's | 150 | 6.7 g | 16.7 g | 8.3 g |
| Lebanese Style Hummus Habibi's | 150 | 6.7 g | 16.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063039000267. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.