Mediterranean Eggplant Dip
Packaged product Soups and Sauces Yumi's
Mediterranean Eggplant Dip contains 145 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 29 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 44% of the Daily Value for chloride and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.042 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 31.6 µg | 21% |
| Chloride L | 1,006 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.8 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars3 gbelow the median for soups and sauces (median 3.6 g)
- Fat12 gbelow the median for soups and sauces (median 13.3 g)
- Saturated fat1 gbelow the median for soups and sauces (median 2.7 g)
- Sodium655 mgabove the median for soups and sauces (median 500 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.88 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 79.3 µg |
|---|
Other components (3)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Eggplant (77%), Canola Oil, Egg, Salt, Lemon Juice, Garlic, Sugar, Parsley, Food Acid (Acetic Acid), Pepper, Preservative (202), Mustard. Contains Egg. May be present Fish, Sesame, Tree Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon & yellow pepper hummus Coop | 145 | 8.1 g | 12 g | 7 g |
| Smashed Avocado Tesco | 145 | 1.5 g | 4.3 g | 12.7 g |
| Ranch Veggie Dip Marzetti | 145 | 3.2 g | 9.7 g | 11.3 g |
| Salsa guacamole El Corte Inglés | 146 | 2 g | 2.9 g | 13 g |
| Greek Green Goddess Cava | 143 | 7.1 g | 7.1 g | 10.7 g |
| Heatwave Sauce Robin Schulz | 141 | 1.1 g | 29 g | 1.5 g |
| Dip potiron au. sésame et fromage Delhaize | 141 | 3.3 g | 11 g | 9 g |
| Queso blanco dip Tostitos | 141 | 3.1 g | 9.4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Eggplant Dip?
100 g of Mediterranean Eggplant Dip has 145 kcal. Serving, 1 portion, 20 g (20 g): about 29 kcal.
How much protein is in Mediterranean Eggplant Dip?
Mediterranean Eggplant Dip contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.8 g).
How many carbs are in Mediterranean Eggplant Dip?
Mediterranean Eggplant Dip has 7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Eggplant Dip?
Mediterranean Eggplant Dip contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mediterranean Eggplant Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (44% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Eggplant Dip?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317444000185. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.