Meatballs & Sauce
Packaged product Soups and Sauces RAO'S
Meatballs & Sauce contains 146 kcal per 100 g. A serving, 5.4 z, 151 g (151 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 268 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for soups and sauces (median 5.7 g)
- Fiber0.7 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 2.2 g)
- Fat10.6 gin the top quarter of soups and sauces (median 4.1 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 1.5 g)
- Sodium325 mgabove the median for soups and sauces (median 317 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 146 kcal |
| Protein | 8.6 g | 7.3 g |
| Carbohydrates | 6 g | 5.3 g |
| Fat | 8.6 g | 10.6 g |
| Fiber | 1.3 g | 0.7 g |
| Sugars | 2 g | 2 g |
| Sodium | 477 mg | 325 mg |
Product details
- Brand
- RAO'S
- Barcode
- 0747479300049
- Quantity
- 24 oz
- Label serving
- 5.4 z (151 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meatballs (pork, beef, water, breadcrumbs [wheat flour, cane sugar, yeast, sea salt, canola oil], romano cheese [sheeps milk, cheese cultures, salt and rennet], whole egg, parsley, salt, garlic, spices), italian whole peeled tomatoes (tomatoes, salt, basil leaf), olive oil, onions, salt, garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilOnionSaltGarlicEggTomatoWheat flourSugarYeastRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells with sauce Rosina | 146 | 6.6 g | 20.2 g | 4.6 g |
| Michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice Michelina's | 146 | 3.8 g | 28.2 g | 2.1 g |
| Boneless pork rib shaped patty with bbq sauce & mashed potatoes Boston Market | 146 | 5 g | 15.1 g | 7.3 g |
| Southern Style Gravy With Breaded Beef Patties On-Cor | 147 | 5.3 g | 11.8 g | 8.8 g |
| Tapas de calamars géants sauce marinière AU VILLAGE | 145 | 20 g | 2.5 g | 6.1 g |
| Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce Kahiki | 145 | 4.4 g | 24.7 g | 3.1 g |
| Douce France - Kebab Sauce Blanche Pere Dodu | 145 | 15 g | 3.5 g | 7.7 g |
| Shredded pork in a sweet bourbon sauce with rice, sweet bourbon pork Chili's | 148 | 7.8 g | 21.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatballs & Sauce?
100 g of Meatballs & Sauce has 146 kcal. Serving, 5.4 z, 151 g (151 g): about 220 kcal.
How much protein is in Meatballs & Sauce?
Meatballs & Sauce contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 5.4 z, 151 g (151 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 5.7 g).
How many carbs are in Meatballs & Sauce?
Meatballs & Sauce has 5.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2 g of sugars.
How much fat is in Meatballs & Sauce?
Meatballs & Sauce contains 10.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Meatballs & Sauce?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608353. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0747479300049. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "MEATBALLS & SAUCE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.