How many calories are in meat free sausages?

100 g of meat free sausages has 168 kcal. Serving, 90 g (90 g): about 151 kcal.

Is meat free sausages high in protein?

Meat free sausages contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 14.4 g in serving, 90 g (90 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 14 g).

How many carbs are in meat free sausages?

Meat free sausages has 7.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in meat free sausages?

Meat free sausages contains 7.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does meat free sausages contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (36% DV), magnesium (15% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in meat free sausages?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

meat free sausages

Packaged product Meat ASDA

Meat free sausages contains 168 kcal per 100 g. A serving, 90 g (90 g) provides about 151 kcal.

Roughly 43% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 472 products.

100 g provides 47% of the Daily Value for copper, 36% of the Daily Value for manganese and 15% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

16 gprotein

7.1 gcarbohydrates

7.8 gfat

151kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	7.8 g	10%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	3.2 g	11%
Total sugars L	2 g
Added sugars L	0.075 g	0.1%
Protein L	16 g	32%
Vitamin A L	0.004 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.013 mg	0.1%
Pantothenic acid (B5) L	0.036 mg	0.7%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	61.7 mg	5%
Iron L	2 mg	11%
Magnesium L	63.6 mg	15%
Phosphorus L	168 mg	13%
Potassium L	547 mg	12%
Zinc L	1.3 mg	12%
Copper L	0.43 mg	47%
Manganese L	0.82 mg	36%
Selenium L	0.81 µg	1%
Iodine L	3.9 µg	3%
Chloride L	12.3 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 17%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gabove the median for meat (median 14 g)
Fiber3.2 gbelow the median for meat (median 3.8 g)
Sugars2 gin the top quarter of meat (median 1.2 g)
Fat7.8 gin the lowest quarter of meat (median 13 g)
Saturated fat0.6 gin the lowest quarter of meat (median 1.6 g)
Sodium480 mgin the lowest quarter of meat (median 624 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.27 g

Carotenoids (1)

Beta-carotene L	5.6 µg

Other components (2)

Water L	68.3 g
Alcohol L	0 g

Product details

Brand: ASDA
Barcode: 5057172728022
Quantity: 300g
Label serving: 90 g
Category: Vegetarian sausages
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rehydrated Textured Soya Protein (59%), Onion Purée, Water, Rapeseed Oil, Soya Protein Concentrate, Stabiliser (Methyl Cellulose), Red Onion Powder, Kibbled Red Onion, Salt, Sugar, Yeast Extract, Rosemary, Onion Powder, Sunflower Oil, White Pepper, Ginger.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Salt Sugar Yeast Sunflower oil

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6 Herby Sausages Morrisons	168	15.8 g	7.1 g	7.8 g
Vegetarische Mühlen Bratwurst Rügenwalder Mühle	168	15 g	2.9 g	10 g
Schinken Bratwurst aus Erbsenprotein Like Meat	168	8.2 g	10.2 g	9.5 g
Vegetarische Grillbratwurst Quorn	169	14 g	10 g	7 g
Cauldron 6 Cumberland Sausages Cauldron	167	17.4 g	7.5 g	7.1 g
8 Meat Free Sausages Denny & Sons	167	10 g	17 g	5.5 g
Veggie Saucisses Boni	167	16 g	6.6 g	8.4 g
Vegi Wienerli Coop	167	8 g	5.6 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172728022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.